Vegan Sloppy Joes

Vegan Sloppy Joes

A hearty lentil filling simmered in a sweet, tangy tomato sauce and served on soft vegan burger buns.

Instructions

  1. Step 1

    Prepare the onion, bell pepper, and garlic on the cutting board.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the olive oil in the skillet over medium heat. Add the onion and bell pepper and cook until softened, stirring occasionally.

    Timer: 7 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 120.0 gr Red Bell Pepper, 150.0 gr Yellow Onion

    Cookware: skillet, wooden spoon

  3. Step 3

    Add the garlic, tomato paste, chili powder, and smoked paprika. Stir over medium heat until fragrant and the tomato paste darkens slightly.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Chili Powder, 12.0 gr Garlic, 2.0 gr Smoked Paprika, 30.0 gr Tomato Paste

    Cookware: skillet, wooden spoon

  4. Step 4

    Stir in the tomato sauce, ketchup, water, maple syrup, mustard, and vegan Worcestershire sauce. Bring the sauce to a gentle simmer over medium heat.

    Timer: 3 min (fixed)

    Ingredients used: 60.0 ml Ketchup, 15.0 ml Maple Syrup, 240.0 ml Tomato Sauce, 120.0 ml Water, 15.0 ml Worcestershire Sauce, 15.0 ml Yellow Mustard

    Cookware: skillet, wooden spoon

  5. Step 5

    Add the lentils, salt, and black pepper. Simmer uncovered over low heat, stirring occasionally, until the filling is thick and cohesive.

    Timer: 12 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 500.0 gr Lentil, 4.0 gr Salt

    Cookware: skillet, wooden spoon

  6. Step 6

    Divide the hot lentil filling among the buns, top with the sliced pickles, and serve.

    Ingredients used: 80.0 gr Dill Pickle, 4.0 piece Vegan Burger Bun

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before preparation, use clean utensils and work surfaces, and refrigerate leftover filling within 2 hours. Reheat leftovers until steaming throughout.

Risk factors

  • Hot filling may cause burns.
  • Raw vegetables can carry surface contamination.

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