Vegan Blended Soup
A smooth, creamy vegan soup made with cauliflower, carrots, potatoes, coconut milk, and aromatic vegetables.
Instructions
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Step 1
Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened and translucent.
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Step 2
Add the garlic and cook over medium heat until fragrant.
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Step 3
Add the cauliflower, carrot, potato, vegetable broth, and salt. Cover and bring to a boil over high heat.
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Step 4
Reduce to low heat and simmer, partially covered, until all the vegetables are very tender.
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Step 5
Remove the pot from the heat and stir in the coconut milk.
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Step 6
Blend the soup in the pot until completely smooth.
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Step 7
Stir in the black pepper and lemon juice. Warm over low heat, then ladle into bowls.
Nutrition (Estimated)
Food safety
Caution: low
Serve hot. Refrigerate leftovers within 2 hours in shallow covered containers, use within 3 to 4 days, and reheat to 74°C.
Risk factors
- Hot soup can cause steam or splash burns during blending.
- Cooked vegetable soup can support microbial growth if held warm or cooled too slowly.