Vegan Blended Soup

Vegan Blended Soup

A smooth, creamy vegan soup made with cauliflower, carrots, potatoes, coconut milk, and aromatic vegetables.

Instructions

  1. Step 1

    Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened and translucent.

    Timer: 6 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 200.0 gr Onion

    Cookware: pot, wooden spoon

  2. Step 2

    Add the garlic and cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic

    Cookware: pot, wooden spoon

  3. Step 3

    Add the cauliflower, carrot, potato, vegetable broth, and salt. Cover and bring to a boil over high heat.

    Timer: 7 min (fixed)

    Ingredients used: 300.0 gr Carrot, 500.0 gr Cauliflower, 300.0 gr Potato, 6.0 gr Salt, 1000.0 ml Vegetable Broth

    Cookware: pot, wooden spoon

  4. Step 4

    Reduce to low heat and simmer, partially covered, until all the vegetables are very tender.

    Timer: 20 min (fixed)

    Cookware: pot

  5. Step 5

    Remove the pot from the heat and stir in the coconut milk.

    Timer: 1 min (fixed)

    Ingredients used: 200.0 ml Coconut Milk

    Cookware: pot, wooden spoon

  6. Step 6

    Blend the soup in the pot until completely smooth.

    Timer: 3 min (fixed)

    Cookware: Immersion Blender, pot

  7. Step 7

    Stir in the black pepper and lemon juice. Warm over low heat, then ladle into bowls.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 15.0 ml Lemon Juice

    Cookware: ladle, pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours in shallow covered containers, use within 3 to 4 days, and reheat to 74°C.

Risk factors

  • Hot soup can cause steam or splash burns during blending.
  • Cooked vegetable soup can support microbial growth if held warm or cooled too slowly.

Less deciding, more cooking

Know what to cook — and what to buy.

Clean Dish finds recipes that fit, turns them into a flexible weekly plan, and builds one shopping list.

Get Clean Dish on the App Store