Recipe
Turkey Meatballs Zucchini Boats
Ground turkey meatballs served in baked zucchini, a fun and flavorful low-carb dish.
Instructions
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Step 1
Preheat the oven to 200°C.
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Step 2
Halve the zucchini lengthwise on the cutting board and use the spoon to hollow each half, leaving 1 cm of flesh around the edges. Place the boats in the baking dish and lightly season them with 1.0 gr of salt.
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Step 3
In the mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic, 20.0 gr of Parmesan cheese, Italian seasoning, 3.0 gr of salt, and black pepper. Mix until just combined, shape into small meatballs, and place them on the cutting board.
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Step 4
Spoon 200.0 gr of marinara sauce beneath the zucchini boats, divide the meatballs among them, and spoon the remaining 200.0 gr of marinara sauce over the meatballs. Sprinkle the remaining 20.0 gr of Parmesan cheese on top.
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Step 5
Bake the assembled zucchini boats in the 200°C oven for 30 minutes, until the zucchini is tender, the sauce is bubbling, and the meatballs reach an internal temperature of 74°C on the food thermometer.
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Step 6
Remove the baking dish from the oven and let the zucchini boats rest for 5 minutes; the sauce should remain visibly bubbling at the edges and the meatballs should be firm.
Nutrition (Estimated)
Food safety
Caution: medium
Ensure the ground turkey meatballs are cooked thoroughly and practice good hygiene to avoid cross-contamination when handling raw poultry.
Risk factors
- undercooked_risk
- cross_contamination