Recipe
Turkey and Spinach Stuffed Peppers
Bell peppers stuffed with seasoned turkey and spinach, baked to create a hearty and protein-rich main dish.
Instructions
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Step 1
Preheat the oven to 190 C.
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Step 2
Cut the tops off the bell peppers and remove seeds and membranes to hollow them out.
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Step 3
Heat olive oil in a skillet over medium heat and sauté chopped onion and minced garlic until softened and fragrant.
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Step 4
Add ground turkey to the skillet and cook, breaking it up with a spatula, until no longer pink and cooked through.
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Step 5
Add chopped spinach, tomato sauce, salt, black pepper, and Italian seasoning to the skillet and cook until spinach wilts and mixture thickens slightly.
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Step 6
Fill each hollowed bell pepper with the turkey and spinach mixture evenly.
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Step 7
Place the stuffed peppers upright in a baking dish and bake in the preheated oven until peppers are tender and filling is hot, about 20 minutes.
Nutrition (Estimated)
Food safety
Caution: medium
Ensure the ground turkey is fully cooked and avoid cross-contamination by properly handling raw poultry.
Risk factors
- undercooked_risk
- cross_contamination