Tofu Stir-Fry

Tofu Stir-Fry

Crisp, golden tofu and colorful vegetables tossed in a savory ginger-garlic stir-fry sauce.

Instructions

  1. Step 1

    Place the tofu in a mixing bowl and toss gently with 1 tbsp (15 ml) of the soy sauce. Sprinkle with 2 tbsp (16 gr) of the cornstarch and toss until evenly coated.

    Ingredients used: 16.0 gr Cornstarch, 15.0 ml Soy Sauce, 450.0 gr Tofu

    Cookware: mixing bowl, spatula

  2. Step 2

    Whisk the remaining 3 tbsp (45 ml) soy sauce and remaining 1 tbsp (8 gr) cornstarch with the water, rice vinegar, sesame oil, and brown sugar until smooth.

    Ingredients used: 15.0 gr Brown Sugar, 8.0 gr Cornstarch, 15.0 ml Rice Vinegar, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce, 90.0 ml Water

    Cookware: small bowl, whisk

  3. Step 3

    Heat 1 tbsp (15 ml) of the neutral cooking oil in the wok over high heat. Add the coated tofu and cook, turning occasionally, until crisp and golden on several sides; transfer it to a plate.

    Timer: 8 min (fixed)

    Ingredients used: 15.0 ml Neutral Oil

    Cookware: plate, spatula, wok

  4. Step 4

    Return the wok to high heat and add the remaining 1 tbsp (15 ml) neutral cooking oil. Add the broccoli and carrots and stir-fry until they begin to soften.

    Timer: 3 min (fixed)

    Ingredients used: 250.0 gr Broccoli, 2.0 piece Carrot, 15.0 ml Neutral Oil

    Cookware: spatula, wok

  5. Step 5

    Add the bell pepper and snap peas. Continue stir-frying until the vegetables are brightly colored and crisp-tender.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 piece Bell Pepper, 150.0 gr Pea

    Cookware: spatula, wok

  6. Step 6

    Add the garlic and ginger and stir constantly until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: spatula, wok

  7. Step 7

    Whisk the prepared sauce again, pour it into the wok, and stir until it bubbles and thickens enough to coat the vegetables.

    Timer: 2 min (fixed)

    Cookware: small bowl, spatula, whisk, wok

  8. Step 8

    Return the cooked tofu to the wok and toss gently until evenly coated and heated through.

    Timer: 1 min (fixed)

    Cookware: spatula, wok

  9. Step 9

    Remove the wok from the heat, scatter the scallions over the stir-fry, and serve immediately.

    Ingredients used: 3.0 piece Scallion

    Cookware: wok

Nutrition (Estimated)

Food safety

Caution: low

Keep tofu refrigerated until preparation. Refrigerate leftovers within 2 hours, use within 3 days, and reheat until steaming throughout.

Risk factors

  • Hot oil can splatter when tofu or vegetables contain excess moisture.
  • Opened tofu and cut vegetables require refrigeration.

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