Tofu Stir-Fry with Mixed Vegetables

Tofu Stir-Fry with Mixed Vegetables

Crisp-edged tofu and colorful vegetables tossed in a savory ginger-garlic stir-fry sauce.

Instructions

  1. Step 1

    Pat the tofu dry, then cut it into cubes.

    Ingredients used: 450.0 gr Tofu

    Cookware: Chef Knife, cutting board

  2. Step 2

    Whisk the soy sauce, water, rice vinegar, brown sugar, cornstarch, sesame oil, and black pepper until smooth. Set the sauce aside.

    Ingredients used: 15.0 gr Brown Sugar, 12.0 gr Cornstarch, 1.0 gr Ground Black Pepper, 15.0 ml Rice Vinegar, 10.0 ml Sesame Oil, 60.0 ml Soy Sauce, 80.0 ml Water

    Cookware: mixing bowl, whisk

  3. Step 3

    Heat the wok over medium-high heat. Add half the cooking oil, followed by the prepared tofu, and cook until golden on several sides; transfer the tofu to a clean plate.

    Timer: 7 min (fixed)

    Ingredients used: 15.0 ml Neutral Oil

    Cookware: spatula, wok

  4. Step 4

    Return the wok to medium-high heat and add the remaining cooking oil. Stir-fry the onion, carrot, and broccoli until they begin to soften.

    Timer: 4 min (fixed)

    Ingredients used: 200.0 gr Broccoli, 120.0 gr Carrot, 15.0 ml Neutral Oil, 120.0 gr Onion

    Cookware: spatula, wok

  5. Step 5

    Add the bell pepper and snap peas. Stir-fry until the vegetables are brightly colored and crisp-tender.

    Timer: 3 min (fixed)

    Ingredients used: 120.0 gr Pea, 150.0 gr Red Bell Pepper

    Cookware: spatula, wok

  6. Step 6

    Add the garlic and ginger and stir until fragrant, about 30 seconds.

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: spatula, wok

  7. Step 7

    Return the prepared tofu to the wok. Whisk the prepared sauce, pour it in, and toss over medium heat until the sauce bubbles, thickens, and evenly coats the tofu and vegetables.

    Timer: 2 min (fixed)

    Cookware: mixing bowl, spatula, whisk, wok

Nutrition (Estimated)

Food safety

Caution: low

Keep tofu refrigerated until preparation. Refrigerate leftovers within 2 hours, use within 3 days, and reheat to 74°C.

Risk factors

  • Refrigerated tofu is perishable after opening.
  • Cooked leftovers can become unsafe if held at room temperature too long.

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