Sweet Potato and Black Bean Tacos

Recipe

Sweet Potato and Black Bean Tacos

Soft tacos filled with seasoned sweet potatoes and black beans, a flavorful breakfast option.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

    Timer: 10 min (fixed)

    Cookware: oven — preheat

  2. Step 2

    While the oven heats, use the chef's knife on the cutting board to finely dice the onion and mince the garlic.

    Parallel with step: 1

    Cookware: Chef Knife — chopping, cutting board — prep

  3. Step 3

    Toss the sweet potato cubes in the mixing bowl with 15.0 ml olive oil and 2.5 gr salt, then spread them in one layer on a 33 x 23 cm baking sheet. Roast at 200°C for 25 minutes, turning once, until tender with browned edges.

    Timer: 25 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 2.5 gr Salt, 600.0 gr Sweet Potato

    Cookware: baking sheet — single layer, mixing bowl — mixing, oven — 200°C

  4. Step 4

    While the sweet potato roasts, heat 15.0 ml olive oil in the skillet over medium heat and sauté the onion and garlic for 5 minutes until softened and fragrant. Add the black beans, ground cumin, chili powder, and 2.5 gr salt, then cook for 5 minutes until the beans are hot and the mixture is aromatic.

    Timer: 10 min (scalable)

    Parallel with step: 3

    Ingredients used: 8.0 gr Chili Powder, 8.0 gr Ground Cumin, 15.0 ml Olive Oil, 2.5 gr Salt

    Cookware: skillet — medium heat, spatula — stirring

  5. Step 5

    Transfer the hot bean mixture into the mixing bowl with the roasted sweet potato. Juice the lime with the citrus juicer into the bowl and fold everything together until evenly combined.

    Ingredients used: 45.0 ml Lime

    Cookware: citrus juicer — juicing, mixing bowl — combining, skillet — transfer, spatula — transferring, folding

  6. Step 6

    Place the corn tortillas on the baking sheet and warm them in the 200°C oven for 5 minutes until soft and pliable.

    Timer: 5 min (fixed)

    Ingredients used: 8.0 piece Corn Tortilla

    Cookware: baking sheet — single layer, oven — 200°C

  7. Step 7

    Using a clean spatula, divide the filling among the 8 warm corn tortillas, using 2 tortillas per serving, and fold each into a soft taco on the baking sheet.

    Cookware: baking sheet — assembly, mixing bowl — holding, spatula — assembly

Nutrition (Estimated)