Stuffed Zucchini Boats

Stuffed Zucchini Boats

Baked zucchini halves filled with a savory ground beef, tomato, and zucchini mixture, then topped with breadcrumbs and melted cheese.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

    Cookware: oven

  2. Step 2

    Halve the zucchini lengthwise. Scoop out the centers, leaving shells about 6 mm thick; chop the removed flesh and reserve it for the filling. Arrange the shells cut-side up in the baking dish.

    Ingredients used: 4.0 piece Zucchini

    Cookware: baking dish, Chef Knife, cutting board, spoon

  3. Step 3

    Bake the empty zucchini shells until they begin to soften, then remove them from the oven.

    Timer: 10 min (fixed)

    Cookware: baking dish, oven

  4. Step 4

    Heat the olive oil in the skillet over medium heat. Add the onion and cook until softened.

    Timer: 5 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 1.0 piece Yellow Onion

    Cookware: large skillet

  5. Step 5

    Add the garlic and cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic

    Cookware: large skillet

  6. Step 6

    Add the ground beef, salt, black pepper, and Italian seasoning. Cook over medium heat, breaking up the meat, until browned with no visible pink; drain excess fat if needed.

    Timer: 7 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 450.0 gr Ground Beef, 2.0 gr Italian Seasoning, 5.0 gr Salt

    Cookware: large skillet, spoon

  7. Step 7

    Add the reserved chopped zucchini flesh and cook over medium heat until softened and most released moisture has evaporated.

    Timer: 4 min (fixed)

    Cookware: large skillet, spoon

  8. Step 8

    Stir in the marinara sauce and simmer until the filling thickens slightly.

    Timer: 3 min (fixed)

    Ingredients used: 360.0 ml Marinara Sauce

    Cookware: large skillet, spoon

  9. Step 9

    Divide the filling among the zucchini shells. Top evenly with the mozzarella, Parmesan, and breadcrumbs.

    Ingredients used: 40.0 gr Breadcrumb, 150.0 gr Mozzarella, 30.0 gr Parmesan Cheese

    Cookware: baking dish, spoon

  10. Step 10

    Bake at 200°C until the zucchini is tender, the topping is golden, and the center of the filling reaches at least 74°C.

    Timer: 18 min (fixed)

    Cookware: baking dish, oven

  11. Step 11

    Let the zucchini boats rest before serving.

    Timer: 5 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw beef separate from ready-to-eat ingredients, sanitize contacted surfaces, and cook the assembled filling to at least 74°C. Refrigerate leftovers within 2 hours.

Risk factors

  • raw ground beef
  • hot baking dish and filling

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