Stuffed Bell Peppers

Stuffed Bell Peppers

Bell peppers filled with a savory mixture of ground beef, rice, tomatoes, herbs, and cheese, then baked until tender.

Instructions

  1. Step 1

    Heat the oven to 190°C. Brush the baking dish with 1 tsp (5 ml) olive oil.

    Ingredients used: 5.0 ml Olive Oil

    Cookware: baking dish, oven

  2. Step 2

    Combine the rice and water in a saucepan and bring to a boil over high heat. Cover, reduce to low heat, and cook until the water is absorbed; remove from the heat and let stand, covered, for 5 minutes.

    Timer: 20 min (fixed)

    Ingredients used: 100.0 gr long-grain white rice, 240.0 ml Water

    Cookware: saucepan

  3. Step 3

    Spread ½ cup (120 ml) tomato sauce across the bottom of the prepared baking dish. Stand the peppers upright in the dish.

    Ingredients used: 6.0 piece Bell Pepper, 120.0 ml Tomato Sauce

    Cookware: baking dish

  4. Step 4

    Heat the remaining 2 tsp (10 ml) olive oil in a large skillet over medium heat. Add the onion and cook until softened.

    Timer: 5 min (fixed)

    Ingredients used: 10.0 ml Olive Oil, 150.0 gr Onion

    Cookware: large skillet, wooden spoon

  5. Step 5

    Add the garlic and stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic

    Cookware: large skillet, wooden spoon

  6. Step 6

    Add the ground beef and cook over medium heat, breaking it into small pieces, until browned with no visible pink.

    Timer: 7 min (fixed)

    Ingredients used: 450.0 gr Ground Beef

    Cookware: large skillet, wooden spoon

  7. Step 7

    Stir in the tomato, remaining 1 cup (240 ml) tomato sauce, Worcestershire sauce, oregano, salt, and black pepper. Simmer over medium heat for 3 minutes, then remove from the heat and fold in the cooked rice.

    Timer: 3 min (fixed)

    Ingredients used: 250.0 gr Canned Tomato, 2.0 gr Dried Oregano, 2.0 gr Ground Black Pepper, 6.0 gr Salt, 240.0 ml Tomato Sauce, 15.0 ml Worcestershire Sauce

    Cookware: large skillet, wooden spoon

  8. Step 8

    Divide the filling among the peppers. Cover the dish tightly with foil and bake at 190°C until the peppers are tender.

    Timer: 35 min (fixed)

    Cookware: aluminum foil, baking dish, oven

  9. Step 9

    Remove the foil, scatter the cheese over the peppers, and bake at 190°C until melted and lightly browned. Confirm the centers reach at least 71°C, then rest for 5 minutes before serving.

    Timer: 15 min (fixed)

    Ingredients used: 120.0 gr Cheddar Cheese

    Cookware: baking dish, oven

Nutrition (Estimated)

Food safety

Caution: medium

Cook the filling in the assembled peppers to at least 71°C. Refrigerate leftovers within 2 hours and use them within 3–4 days.

Risk factors

  • raw ground beef
  • hot steam from covered baking dish
  • hot cookware

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