Stuffed Bell Peppers
Bell peppers filled with a savory mixture of ground beef, rice, tomatoes, herbs, and cheese, then baked until tender.
Instructions
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Step 1
Heat the oven to 190°C. Brush the baking dish with 1 tsp (5 ml) olive oil.
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Step 2
Combine the rice and water in a saucepan and bring to a boil over high heat. Cover, reduce to low heat, and cook until the water is absorbed; remove from the heat and let stand, covered, for 5 minutes.
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Step 3
Spread ½ cup (120 ml) tomato sauce across the bottom of the prepared baking dish. Stand the peppers upright in the dish.
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Step 4
Heat the remaining 2 tsp (10 ml) olive oil in a large skillet over medium heat. Add the onion and cook until softened.
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Step 5
Add the garlic and stir until fragrant.
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Step 6
Add the ground beef and cook over medium heat, breaking it into small pieces, until browned with no visible pink.
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Step 7
Stir in the tomato, remaining 1 cup (240 ml) tomato sauce, Worcestershire sauce, oregano, salt, and black pepper. Simmer over medium heat for 3 minutes, then remove from the heat and fold in the cooked rice.
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Step 8
Divide the filling among the peppers. Cover the dish tightly with foil and bake at 190°C until the peppers are tender.
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Step 9
Remove the foil, scatter the cheese over the peppers, and bake at 190°C until melted and lightly browned. Confirm the centers reach at least 71°C, then rest for 5 minutes before serving.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the filling in the assembled peppers to at least 71°C. Refrigerate leftovers within 2 hours and use them within 3–4 days.
Risk factors
- raw ground beef
- hot steam from covered baking dish
- hot cookware