Smashed Chickpea Toast
Crisp whole-grain toast topped with a creamy, lemony chickpea mash flavored with tahini, garlic, and parsley.
Instructions
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Step 1
Toast the bread until golden and crisp.
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Step 2
Place the chickpeas, tahini, lemon juice, olive oil, garlic, salt, and black pepper in the mixing bowl. Stir to coat the chickpeas evenly.
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Step 3
Mash the chickpea mixture with a fork until it holds together but still contains some coarse pieces.
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Step 4
Fold the parsley into the smashed chickpea mixture.
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Step 5
Divide the smashed chickpea mixture among the toasted bread slices and serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate unused chickpea topping within 2 hours, keep it at 4°C or below, and use it within 3 days.
Risk factors
- Prepared chickpea topping is perishable when held at room temperature.
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