Savory Vegan Crepes

Savory Vegan Crepes

Tender egg-free crepes filled with sautéed mushrooms, spinach, garlic, and nutritional yeast.

Instructions

  1. Step 1

    Whisk the flour, cornstarch, and allocated salt together in a large bowl.

    Ingredients used: 150.0 gr All-Purpose Flour, 30.0 gr Cornstarch, 3.0 gr Salt

    Cookware: mixing bowl, whisk

  2. Step 2

    Gradually whisk in the soy milk and water until smooth, then whisk in the allocated olive oil.

    Ingredients used: 15.0 ml Olive Oil, 360.0 ml Unsweetened Soy Milk, 120.0 ml Water

    Cookware: mixing bowl, whisk

  3. Step 3

    Let the batter rest at room temperature.

    Timer: 20 min (fixed)

    Cookware: mixing bowl

  4. Step 4

    Heat the allocated olive oil in a large skillet over medium heat. Add the onion and cook until softened.

    Timer: 4 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 1.0 piece Onion

    Cookware: large skillet, wooden spoon

  5. Step 5

    Add the mushrooms and cook over medium heat until browned and their released liquid has evaporated.

    Timer: 7 min (fixed)

    Ingredients used: 400.0 gr Cremini Mushroom

    Cookware: large skillet, wooden spoon

  6. Step 6

    Stir in the garlic, ground black pepper, and allocated salt. Cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 2.0 gr Ground Black Pepper, 2.0 gr Salt

    Cookware: large skillet, wooden spoon

  7. Step 7

    Add the spinach in batches and cook over medium heat until wilted and excess moisture has evaporated.

    Timer: 3 min (fixed)

    Ingredients used: 200.0 gr Spinach

    Cookware: large skillet, wooden spoon

  8. Step 8

    Remove the filling from the heat and stir in the nutritional yeast and lemon juice. Set aside.

    Ingredients used: 15.0 ml Lemon Juice, 15.0 gr Nutritional Yeast

    Cookware: large skillet, wooden spoon

  9. Step 9

    Whisk the rested batter briefly. Heat a nonstick skillet over medium heat and use the remaining olive oil sparingly between crepes.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: mixing bowl, nonstick skillet, whisk

  10. Step 10

    Pour enough batter into the skillet to make a thin 20 cm crepe, immediately tilting the skillet to spread it. Cook until the top looks dry and the underside is lightly browned.

    Timer: 2 min (fixed)

    Cookware: nonstick skillet

  11. Step 11

    Flip the crepe and cook the second side until lightly spotted. Transfer it to a plate and repeat to make about eight crepes.

    Timer: 15 min (fixed)

    Cookware: nonstick skillet, plate, spatula

  12. Step 12

    Divide the mushroom-spinach filling among the crepes, fold each crepe around the filling, and serve warm.

    Cookware: plate

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours, keep for up to 4 days, and reheat the filling and assembled crepes until steaming hot throughout.

Risk factors

  • Hot skillets and oil can cause burns.
  • Cooked crepes and moist vegetable filling require timely refrigeration.