Roasted Vegetable Quinoa Salad

Roasted Vegetable Quinoa Salad

A hearty quinoa salad with caramelized roasted vegetables, fresh parsley, and a bright lemon-garlic dressing.

Instructions

  1. Step 1

    Heat the oven to 220°C.

    Cookware: oven

  2. Step 2

    Rinse the quinoa thoroughly in the sieve. Transfer it to the saucepan and add the water and ⅜ tsp (2 gr) salt.

    Ingredients used: 200.0 gr Quinoa, 2.0 gr Salt, 475.0 ml Water

    Cookware: fine mesh sieve, saucepan

  3. Step 3

    Bring the quinoa to a boil over high heat. Cover, reduce to low heat, and simmer until the liquid is absorbed and the grains are tender.

    Timer: 15 min (fixed)

    Cookware: saucepan

  4. Step 4

    Remove the saucepan from the heat and let the quinoa stand, covered, for 5 minutes. Fluff it with a fork, transfer it to the large mixing bowl, and cool for 10 minutes.

    Timer: 15 min (fixed)

    Cookware: fork, Large Mixing Bowl, saucepan

  5. Step 5

    Place the zucchini, bell pepper, red onion, and tomato on the baking sheet. Toss with 2 tbsp (30 ml) olive oil, ½ tsp (3 gr) salt, and ⅜ tsp (1 gr) ground black pepper, then spread into a single layer.

    Ingredients used: 300.0 gr Bell Pepper, 250.0 gr Cherry Tomato, 1.0 gr Ground Black Pepper, 30.0 ml Olive Oil, 150.0 gr Red Onion, 3.0 gr Salt, 250.0 gr Zucchini

    Cookware: baking sheet, Chef Knife, cutting board

  6. Step 6

    Roast the vegetables at 220°C, turning them once halfway through, until tender and browned at the edges.

    Timer: 25 min (fixed)

    Cookware: baking sheet, oven

  7. Step 7

    Whisk the remaining 2 tbsp (30 ml) olive oil with the lemon juice, garlic, remaining ⅛ tsp (1 gr) salt, and remaining 1 gr ground black pepper.

    Ingredients used: 8.0 gr Garlic, 1.0 gr Ground Black Pepper, 45.0 ml Lemon Juice, 30.0 ml Olive Oil, 1.0 gr Salt

    Cookware: small bowl, whisk

  8. Step 8

    Add the roasted vegetables, dressing, and parsley to the cooled quinoa. Toss gently until evenly combined, then serve warm or at room temperature.

    Ingredients used: 20.0 gr Parsley

    Cookware: Large Mixing Bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash and dry all produce before preparation. Refrigerate leftovers within 2 hours in a covered container and use within 4 days.

Risk factors

  • raw produce
  • cooked grain held at room temperature
  • hot oven and cookware