Pork Tenderloin with Garlic and Rosemary
Seared pork tenderloin coated with garlic, fresh rosemary, Dijon mustard, and lemon, then oven-roasted until juicy.
Instructions
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Step 1
Preheat the oven to 220°C.
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Step 2
Mix the garlic, rosemary, half of the olive oil, Dijon mustard, lemon juice, salt, and black pepper into a paste.
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Step 3
Pat the pork tenderloins dry, then coat them evenly with the garlic-rosemary paste.
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Step 4
Heat the remaining olive oil in the oven-safe skillet over medium heat. Sear the pork, turning with tongs, until browned on all sides.
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Step 5
Transfer the skillet to the oven and roast until the thickest part of each tenderloin reaches 63°C.
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Step 6
Transfer the pork to a cutting board and rest it before slicing.
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Step 7
Slice the tenderloins across the grain and serve.
Nutrition (Estimated)
Food safety
Caution: medium
Keep raw pork separate from ready-to-eat foods. Cook each tenderloin to an internal temperature of at least 63°C and rest it for at least 3 minutes before slicing.
Risk factors
- Raw pork can cause cross-contamination.
- The skillet remains extremely hot after oven roasting.
- Undercooked pork may contain harmful pathogens.