Paleo Breakfast Casserole

Instructions

1. Step 1

   Preheat the oven to 200°C.

   Cookware: oven

2. Step 2

   Grease the baking dish with 1 tsp (5 ml) olive oil.

   Ingredients used: 5.0 ml Olive Oil

   Cookware: baking dish

3. Step 3

   Toss the sweet potato with 1 tbsp (15 ml) olive oil and ½ tsp (3 gr) salt on the baking sheet. Roast until nearly tender and lightly browned.

   Timer: 20 min (fixed)

   Ingredients used: 15.0 ml Olive Oil, 3.0 gr Salt, 500.0 gr Sweet Potato

   Cookware: baking sheet, oven

4. Step 4

   Heat 2 tsp (10 ml) olive oil in the skillet over medium heat. Add the pork sausage and cook, breaking it into small pieces, until browned and it reaches 71°C.

   Timer: 8 min (fixed)

   Ingredients used: 10.0 ml Olive Oil, 450.0 gr Pork Sausage

   Cookware: instant-read thermometer, large skillet

5. Step 5

   Add the onion and red bell pepper to the skillet. Cook over medium heat until softened.

   Timer: 5 min (fixed)

   Ingredients used: 150.0 gr Onion, 150.0 gr Red Bell Pepper

   Cookware: large skillet

6. Step 6

   Stir in the garlic and spinach. Cook over medium heat until the spinach has wilted and excess moisture has evaporated.

   Timer: 2 min (fixed)

   Ingredients used: 12.0 gr Garlic, 120.0 gr Spinach

   Cookware: large skillet

7. Step 7

   Whisk the eggs, coconut milk, remaining ¾ tsp (5 gr) salt, and ground black pepper until evenly combined.

   Timer: 2 min (fixed)

   Ingredients used: 180.0 ml Coconut Milk, 12.0 piece Egg, 2.0 gr Ground Black Pepper, 5.0 gr Salt

   Cookware: mixing bowl, whisk

8. Step 8

   Reduce the oven temperature to 190°C.

   Cookware: oven

9. Step 9

   Spread the roasted sweet potato in the prepared baking dish. Add the sausage and vegetable mixture, then pour the egg mixture evenly over the filling.

   Cookware: baking dish, baking sheet, large skillet, mixing bowl

10. Step 10

    Bake until the center is set and reaches 74°C.

    Timer: 30 min (fixed)

    Cookware: baking dish, instant-read thermometer, oven

11. Step 11

    Rest the casserole before cutting it into 8 portions.

    Timer: 10 min (fixed)

    Cookware: baking dish