Paleo Breakfast Bowl
A savory breakfast bowl with roasted sweet potato, pork sausage, garlicky kale, eggs, and fresh avocado.
Instructions
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Step 1
Heat the oven to 220°C.
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Step 2
Toss the sweet potato with 1 ¼ tbsp (20 ml) olive oil, ⅜ tsp salt, and the paprika. Spread it on the baking sheet and roast until browned and tender, turning once halfway through.
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Step 3
Meanwhile, heat the remaining 2 tsp (10 ml) olive oil in the skillet over medium heat. Add the pork sausage and cook, breaking it into small pieces, until browned and its center reaches 71°C.
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Step 4
Add the garlic, kale, and ¼ tsp (1 gr) salt to the sausage. Cook over medium heat until the kale is wilted and tender, then divide the mixture between the serving bowls.
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Step 5
Crack the eggs into the skillet and season with the remaining ¼ tsp salt and the black pepper. Cook over medium heat until the whites are firm and the yolks reach the desired doneness.
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Step 6
Divide the roasted sweet potato between the bowls. Add the eggs and avocado, drizzle with the lemon juice, and serve immediately.
Nutrition (Estimated)
Food safety
Caution: medium
Cook pork sausage to an internal temperature of 71°C. Keep raw pork and its utensils away from ready-to-eat avocado and cooked components. Refrigerate leftovers within 2 hours and reheat thoroughly.
Risk factors
- raw pork sausage
- eggs that may be served with soft yolks
- cross-contamination from raw animal products