No-Bake Banana Protein Cheesecake
A single-serving chilled cheesecake with a banana-oat base, a creamy protein-enriched filling, and a berry topping.
Instructions
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Step 1
Mash the banana in a mixing bowl until smooth. Stir in the instant oats to make a thick, evenly moistened paste.
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Step 2
Line the ramekin with plastic wrap, leaving enough overhang for lifting. Press the banana-oat mixture firmly and evenly over the bottom.
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Step 3
In a clean mixing bowl, blend the cream cheese, Greek yogurt, protein powder, lemon juice, and erythritol until smooth and free of dry pockets.
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Step 4
Spread the filling evenly over the prepared base and smooth the surface.
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Step 5
Cover and refrigerate at 4°C or colder until the filling is firm enough to unmold, at least 4 hours.
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Step 6
Lift the cheesecake from the ramekin, remove the plastic wrap, and transfer it to a serving plate. Spread the jam over the top and finish with the berries.
Nutrition (Estimated)
Food safety
Caution: low
Prepare with clean utensils, chill at 4°C or colder, and refrigerate leftovers promptly in a covered container. Consume leftovers within 2 days.
Risk factors
- perishable cream cheese and Greek yogurt
- no cooking step
- possible temperature abuse during storage