No-Bake Banana Protein Cheesecake

No-Bake Banana Protein Cheesecake

A single-serving chilled cheesecake with a banana-oat base, a creamy protein-enriched filling, and a berry topping.

Instructions

  1. Step 1

    Mash the banana in a mixing bowl until smooth. Stir in the instant oats to make a thick, evenly moistened paste.

    Timer: 2 min (fixed)

    Ingredients used: 60.0 gr Banana, 30.0 gr Oat

    Cookware: fork, mixing bowl

  2. Step 2

    Line the ramekin with plastic wrap, leaving enough overhang for lifting. Press the banana-oat mixture firmly and evenly over the bottom.

    Timer: 2 min (fixed)

    Cookware: plastic wrap, ramekin, rubber spatula

  3. Step 3

    In a clean mixing bowl, blend the cream cheese, Greek yogurt, protein powder, lemon juice, and erythritol until smooth and free of dry pockets.

    Timer: 3 min (fixed)

    Ingredients used: 80.0 gr Cream Cheese, 30.0 gr Greek Yogurt, 5.0 ml Lemon Juice, 8.0 gr Powdered Erythritol, 30.0 gr Whey Protein Powder

    Cookware: fork, mixing bowl, rubber spatula

  4. Step 4

    Spread the filling evenly over the prepared base and smooth the surface.

    Timer: 1 min (fixed)

    Cookware: ramekin, rubber spatula

  5. Step 5

    Cover and refrigerate at 4°C or colder until the filling is firm enough to unmold, at least 4 hours.

    Timer: 240 min (fixed)

    Cookware: ramekin, refrigerator

  6. Step 6

    Lift the cheesecake from the ramekin, remove the plastic wrap, and transfer it to a serving plate. Spread the jam over the top and finish with the berries.

    Timer: 2 min (fixed)

    Ingredients used: 40.0 gr Berry, 20.0 gr Sugar-Free Berry Jam

    Cookware: plastic wrap, ramekin, rubber spatula, serving plate

Nutrition (Estimated)

Food safety

Caution: low

Prepare with clean utensils, chill at 4°C or colder, and refrigerate leftovers promptly in a covered container. Consume leftovers within 2 days.

Risk factors

  • perishable cream cheese and Greek yogurt
  • no cooking step
  • possible temperature abuse during storage