Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

A warmly spiced Moroccan-style stew of tender vegetables, chickpeas, dried apricots, lemon, and cilantro.

Instructions

  1. Step 1

    Heat the olive oil in a Dutch oven over medium heat.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Olive Oil

    Cookware: Dutch oven

  2. Step 2

    Add the onion and cook over medium heat, stirring occasionally, until softened and lightly golden.

    Timer: 6 min (fixed)

    Ingredients used: 1.0 piece Onion

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Add the garlic, cumin, coriander, turmeric, ginger, and cinnamon. Stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 1.0 gr Ground Cinnamon, 4.0 gr Ground Coriander, 4.0 gr Ground Cumin, 2.0 gr Ground Ginger, 2.0 gr Ground Turmeric

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Stir in the tomato, vegetable stock, carrots, sweet potato, eggplant, bell pepper, salt, and black pepper. Increase to high heat and bring the liquid to a boil.

    Timer: 5 min (fixed)

    Ingredients used: 1.0 piece Bell Pepper, 3.0 piece Carrot, 1.0 piece Eggplant, 1.0 gr Ground Black Pepper, 6.0 gr Salt, 1.0 piece Sweet Potato, 400.0 gr Tomato, 350.0 ml Vegetable Stock

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Cover the pot, reduce to low heat, and simmer until the firm vegetables begin to soften.

    Timer: 20 min (fixed)

    Cookware: Dutch oven, lid, wooden spoon

  6. Step 6

    Add the zucchini, chickpeas, and dried apricots. Cover and simmer over low heat until the vegetables are tender and the sauce has thickened slightly.

    Timer: 12 min (fixed)

    Ingredients used: 80.0 gr Apricot, 240.0 gr Chickpea, 2.0 piece Zucchini

    Cookware: Dutch oven, lid, wooden spoon

  7. Step 7

    Remove the pot from the heat. Stir in the lemon juice and cilantro, then serve hot.

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Lemon

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours, use within 3 days, and reheat to 74°C before serving.

Risk factors

  • Knife injuries during vegetable preparation
  • Burns from the hot pot and steam
  • Improper cooling or storage of leftovers