Moroccan Lentil Soup
A hearty tomato-based lentil soup seasoned with cumin, coriander, paprika, turmeric, cinnamon, and cayenne, then brightened with lemon and fresh cilantro.
Instructions
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Step 1
Rinse the lentils thoroughly under cool running water, then drain them well.
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Step 2
Heat the olive oil in a stockpot over medium heat. Add the onion and carrot and cook, stirring occasionally, until softened.
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Step 3
Add the garlic, cumin, coriander, paprika, turmeric, cinnamon, and cayenne. Stir over medium heat until fragrant.
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Step 4
Stir in the tomato, vegetable stock, drained lentils, salt, and black pepper. Increase to high heat and bring the soup to a boil.
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Step 5
Reduce to low heat and simmer partially covered until the lentils are tender, stirring occasionally.
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Step 6
Remove the pot from the heat. Stir in the lemon juice and cilantro, then ladle the soup into bowls.
Nutrition (Estimated)
Food safety
Caution: low
Serve the soup hot. Refrigerate leftovers in shallow covered containers within 2 hours, keep at 4°C or colder for up to 4 days, and reheat to 74°C before serving.
Risk factors
- hot oil and soup can cause burns
- cooked leftovers can become unsafe if held warm or cooled slowly