Guacamole with Veggies

Guacamole with Veggies

Classic fresh guacamole served with crisp carrot, cucumber, and bell pepper for dipping.

Instructions

  1. Step 1

    Finely chop the onion. Core and dice the tomato, chop the cilantro, and trim and finely chop the jalapeño; combine these mix-ins in a small bowl.

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Jalapeño, 1.0 piece Tomato, 60.0 gr White Onion

    Cookware: Chef Knife, cutting board, small bowl

  2. Step 2

    Halve and pit the avocados, then scoop the flesh into a mixing bowl. Squeeze in the lime and add the salt, then mash with a fork until mostly smooth with a few small chunks.

    Ingredients used: 3.0 piece Avocado, 1.0 piece Lime, 3.0 gr Salt

    Cookware: Chef Knife, cutting board, fork, mixing bowl

  3. Step 3

    Fold the prepared onion mixture into the mashed avocado. Taste and adjust the texture by mashing further if desired.

    Cookware: mixing bowl, spoon

  4. Step 4

    Trim and peel the carrots, then cut them into sticks. Cut the cucumber into spears and the bell pepper into wide strips.

    Ingredients used: 2.0 piece Carrot, 1.0 piece Cucumber, 1.0 piece Red Bell Pepper

    Cookware: Chef Knife, cutting board

  5. Step 5

    Transfer the guacamole to the serving platter and arrange the vegetable sticks around it. Serve immediately.

    Cookware: serving platter, spoon

Nutrition (Estimated)

Food safety

Caution: low

Rinse and dry all produce before cutting, and use clean hands, utensils, and work surfaces. Refrigerate leftovers at 4°C or colder in a covered container and use within 2 days.

Risk factors

  • raw produce
  • knife handling
  • perishable cut produce