Grilled Chicken with Tzatziki
Greek-style lemon and oregano grilled chicken served with a cool cucumber, yogurt, garlic, and dill sauce.
Instructions
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Step 1
Grate the cucumber, toss it with ⅜ tsp (2 gr) of the salt, and place it in a fine-mesh sieve over a mixing bowl. Let it drain for 10 minutes.
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Step 2
Press the drained cucumber firmly against the sieve to remove as much liquid as possible. Discard the liquid.
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Step 3
Combine the drained cucumber with the Greek yogurt, garlic, dill, 1 tbsp (15 ml) lemon juice, and 15 ml olive oil. Cover and refrigerate the tzatziki until serving.
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Step 4
Place the chicken in a shallow dish. Add the remaining 2 tbsp (30 ml) lemon juice, remaining 30 ml olive oil, oregano, remaining ⅝ tsp (4 gr) salt, and black pepper; turn to coat. Cover and refrigerate for 15 minutes.
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Step 5
During the final 10 minutes of marinating, preheat a clean outdoor grill to medium heat.
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Step 6
Lift the chicken from the marinade, let the excess drip off, and discard the leftover marinade. Grill the chicken for 6 to 8 minutes per side, turning once, until the center reaches 74°C.
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Step 7
Transfer the chicken to a serving plate and rest it for 5 minutes. Serve with the chilled tzatziki.
Nutrition (Estimated)
Food safety
Caution: high
Cook each chicken breast to an internal temperature of 74°C. Keep the tzatziki refrigerated until serving, and refrigerate leftovers within 2 hours.
Risk factors
- raw poultry
- cross-contamination
- temperature-controlled yogurt sauce