Grilled Chicken with Tzatziki

Grilled Chicken with Tzatziki

Greek-style lemon and oregano grilled chicken served with a cool cucumber, yogurt, garlic, and dill sauce.

Instructions

  1. Step 1

    Grate the cucumber, toss it with ⅜ tsp (2 gr) of the salt, and place it in a fine-mesh sieve over a mixing bowl. Let it drain for 10 minutes.

    Timer: 10 min (fixed)

    Ingredients used: 1.0 piece Cucumber, 2.0 gr Fine Salt

    Cookware: Box Grater, fine mesh sieve, mixing bowl

  2. Step 2

    Press the drained cucumber firmly against the sieve to remove as much liquid as possible. Discard the liquid.

    Cookware: fine mesh sieve, mixing bowl

  3. Step 3

    Combine the drained cucumber with the Greek yogurt, garlic, dill, 1 tbsp (15 ml) lemon juice, and 15 ml olive oil. Cover and refrigerate the tzatziki until serving.

    Ingredients used: 10.0 gr Fresh Dill, 8.0 gr Garlic, 15.0 ml Lemon Juice, 15.0 ml Olive Oil, 360.0 gr Plain Greek Yogurt

    Cookware: mixing bowl

  4. Step 4

    Place the chicken in a shallow dish. Add the remaining 2 tbsp (30 ml) lemon juice, remaining 30 ml olive oil, oregano, remaining ⅝ tsp (4 gr) salt, and black pepper; turn to coat. Cover and refrigerate for 15 minutes.

    Timer: 15 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 4.0 piece Chicken Breast, 2.0 gr Dried Oregano, 4.0 gr Fine Salt, 30.0 ml Lemon Juice, 30.0 ml Olive Oil

    Cookware: Shallow Dish

  5. Step 5

    During the final 10 minutes of marinating, preheat a clean outdoor grill to medium heat.

    Timer: 10 min (fixed)

    Cookware: Outdoor grill

  6. Step 6

    Lift the chicken from the marinade, let the excess drip off, and discard the leftover marinade. Grill the chicken for 6 to 8 minutes per side, turning once, until the center reaches 74°C.

    Timer: 12 min (fixed)

    Cookware: instant-read thermometer, Outdoor grill, tongs

  7. Step 7

    Transfer the chicken to a serving plate and rest it for 5 minutes. Serve with the chilled tzatziki.

    Timer: 5 min (fixed)

    Cookware: serving plate, tongs

Nutrition (Estimated)

Food safety

Caution: high

Cook each chicken breast to an internal temperature of 74°C. Keep the tzatziki refrigerated until serving, and refrigerate leftovers within 2 hours.

Risk factors

  • raw poultry
  • cross-contamination
  • temperature-controlled yogurt sauce