Grilled Chicken Breast with Herbs

Grilled Chicken Breast with Herbs

Boneless chicken breasts marinated with fresh herbs, lemon, garlic, and olive oil, then grilled until juicy and lightly charred.

Instructions

  1. Step 1

    Whisk the olive oil, lemon juice, garlic, parsley, rosemary, thyme, salt, and black pepper together in a mixing bowl.

    Ingredients used: 8.0 gr Garlic, 2.0 gr Ground Black Pepper, 30.0 ml Lemon Juice, 30.0 ml Olive Oil, 15.0 gr Parsley, 4.0 gr Rosemary, 6.0 gr Salt, 3.0 gr Thyme

    Cookware: mixing bowl, whisk

  2. Step 2

    Pat the chicken breasts dry. On a cutting board, gently pound the thickest portions so each breast is an even 2 cm thick.

    Ingredients used: 680.0 gr Chicken Breast

    Cookware: cutting board, Meat mallet

  3. Step 3

    Add the chicken to the herb marinade and turn to coat. Cover and refrigerate for 30 minutes.

    Timer: 30 min (fixed)

    Cookware: mixing bowl, tongs

  4. Step 4

    Preheat the grill over medium heat.

    Timer: 10 min (fixed)

    Cookware: grill

  5. Step 5

    Lift the chicken from the marinade, let the excess drip off, and discard the used marinade.

    Cookware: mixing bowl, tongs

  6. Step 6

    Grill the chicken for 5 to 7 minutes per side, turning once, until lightly charred and each breast reaches 74°C in its thickest section.

    Timer: 12 min (fixed)

    Cookware: grill, instant-read thermometer, tongs

  7. Step 7

    Transfer the chicken to a clean plate and rest for 5 minutes before serving.

    Timer: 5 min (fixed)

    Cookware: plate, tongs

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken refrigerated, sanitize contacted tools and surfaces, discard used marinade, and cook every breast to an internal temperature of 74°C.

Risk factors

  • raw poultry
  • cross-contamination
  • undercooking