Grilled Chicken and Avocado Salad
Juicy grilled chicken served over crisp vegetables and creamy avocado with a fresh lime and olive oil dressing.
Instructions
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Step 1
In a sealable container, stir together 1 tbsp (15 ml) olive oil, 15 ml lime juice, the garlic, cumin, ½ tsp (3 gr) salt, and 1 gr black pepper. Coat the chicken in the marinade, cover, and refrigerate for 15 minutes.
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Step 2
Preheat the grill to medium heat.
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Step 3
Remove the chicken from the marinade and discard the marinade. Grill until browned and the thickest part reaches 74°C, turning once.
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Step 4
Transfer the chicken to a clean cutting board, rest it for 5 minutes, then slice it across the grain.
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Step 5
Whisk the remaining 3 tbsp (45 ml) olive oil, 2 tbsp (30 ml) lime juice, ½ tsp (3 gr) salt, and 1 gr black pepper in a large mixing bowl.
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Step 6
Add the romaine, tomatoes, cucumber, red onion, cilantro, and avocado to the dressing. Toss gently until evenly coated.
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Step 7
Divide the salad among four plates, top with the sliced grilled chicken, and serve immediately.
Nutrition (Estimated)
Food safety
Caution: moderate
Cook chicken to 74°C internally. Refrigerate leftovers within 2 hours and consume them within 3 days.
Risk factors
- Raw poultry can contaminate hands, utensils, and work surfaces.
- Undercooked chicken may contain harmful bacteria.
- Cut fresh produce can spoil if held warm for too long.