Greek Lentil Soup
A hearty Greek-style soup of brown lentils, vegetables, tomato, oregano, bay leaves, olive oil, and red wine vinegar.
Instructions
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Step 1
Dice the onion, carrots, and celery, then mince the garlic. Pick over the lentils, rinse them thoroughly under cool water, and drain.
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Step 2
Heat 2 tbsp (30 ml) of the olive oil in the large pot over medium heat. Add the onion, carrots, and celery and cook until softened, stirring occasionally.
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Step 3
Add the garlic, tomato paste, and oregano. Cook over medium heat, stirring continuously, until aromatic.
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Step 4
Add the lentils, tomatoes, water, and bay leaves. Increase to high heat and bring the soup to a boil.
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Step 5
Reduce to low heat, partially cover, and simmer until the lentils are tender, stirring occasionally.
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Step 6
Remove the bay leaves. Stir in the salt and black pepper, then simmer over low heat for 5 minutes.
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Step 7
Remove the pot from the heat. Stir in the red wine vinegar and the remaining 1 tbsp (15 ml) olive oil, then rest briefly before serving.
Nutrition (Estimated)
Food safety
Caution: low
Cool leftovers promptly and refrigerate within 2 hours. Store for up to 4 days and reheat to 74°C before serving.
Risk factors
- Hot soup can cause burns.
- Cooked lentil soup requires prompt refrigeration if not served immediately.