Fish and Vegetable Curry

Instructions

1. Step 1

   Place the fish in a bowl and season evenly. Refrigerate it while starting the curry.

   Ingredients used: 1.0 gr Ground Black Pepper, 2.0 gr Salt, 600.0 gr White Fish

   Cookware: mixing bowl

2. Step 2

   Heat the vegetable oil in a large saucepan over medium heat.

   Timer: 1 min (fixed)

   Ingredients used: 30.0 ml Vegetable Oil

   Cookware: large saucepan

3. Step 3

   Add the onion and cook, stirring occasionally, until softened and lightly golden.

   Timer: 6 min (fixed)

   Ingredients used: 200.0 gr Onion

   Cookware: large saucepan, wooden spoon

4. Step 4

   Add the garlic, ginger, curry powder, cumin, and turmeric. Stir over medium heat until fragrant.

   Timer: 1 min (fixed)

   Ingredients used: 12.0 gr Curry Powder, 12.0 gr Garlic, 15.0 gr Ginger, 3.0 gr Ground Cumin, 3.0 gr Ground Turmeric

   Cookware: large saucepan, wooden spoon

5. Step 5

   Stir in the tomato and cook until it begins to break down.

   Timer: 3 min (fixed)

   Ingredients used: 240.0 gr Tomato

   Cookware: large saucepan, wooden spoon

6. Step 6

   Add the coconut milk, vegetable stock, cauliflower, and remaining salt. Bring to a gentle boil over medium heat, then cover and simmer over low heat until the cauliflower is nearly tender.

   Timer: 10 min (fixed)

   Ingredients used: 300.0 gr Cauliflower, 400.0 ml Coconut Milk, 4.0 gr Salt, 240.0 ml Vegetable Stock

   Cookware: large saucepan, wooden spoon

7. Step 7

   Add the bell pepper and green beans. Simmer uncovered over low heat until crisp-tender.

   Timer: 5 min (fixed)

   Ingredients used: 150.0 gr Bell Pepper, 125.0 gr Green Bean

   Cookware: large saucepan, wooden spoon

8. Step 8

   Nestle the seasoned fish into the curry. Cover and simmer gently over low heat until opaque, flaky, and 63°C at the thickest part.

   Timer: 6 min (fixed)

   Cookware: large saucepan

9. Step 9

   Remove the saucepan from the heat. Stir in the lime juice and cilantro, then serve.

   Ingredients used: 15.0 gr Cilantro, 30.0 ml Lime Juice

   Cookware: large saucepan, wooden spoon