Eggplant and Tomato Stew
A hearty Mediterranean-style stew of tender eggplant simmered with tomatoes, onion, garlic, and warm spices, then brightened with lemon and parsley.
Instructions
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Step 1
Cut the eggplant into chunks, chop the onion and parsley, and mince the garlic.
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Step 2
Heat 2 ¾ tbsp (40 ml) of the olive oil in the large pot over medium heat. Brown the eggplant in batches, then transfer it from the pot with a slotted spoon.
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Step 3
Add the remaining 1 ¼ tbsp (20 ml) olive oil and the onion to the pot. Cook over medium heat until softened.
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Step 4
Stir in the garlic, tomato paste, cumin, and paprika. Cook over medium heat until fragrant.
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Step 5
Add the tomatoes, water, salt, and black pepper, then return the browned eggplant to the pot. Bring the stew to a gentle simmer over high heat.
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Step 6
Reduce to low heat and simmer uncovered, stirring occasionally, until the eggplant is very tender and the sauce has thickened.
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Step 7
Remove the pot from the heat. Stir in the lemon juice and parsley, then serve.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers in shallow covered containers within 2 hours. Use within 3 to 4 days and reheat thoroughly to 74°C.
Risk factors
- knife handling
- hot oil splatter
- hot liquid and steam
- improper cooling of leftovers