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Coconut Banana Smoothie

Coconut Banana Smoothie

A creamy, refreshing smoothie made with ripe banana, coconut milk, honey, and ice.

Active time
5 min
Total time
5 min
Servings
2
Difficulty
easy
Meal type
Breakfast, Snack
Diets
Halal, Paleo, Pescatarian, Vegetarian

Instructions

  1. Step 1

    Peel the bananas, break them into chunks, and place them in the blender.

    Ingredients used: 2.0 piece Banana

    Cookware: blender

  2. Step 2

    Add the coconut milk, honey, and vanilla extract.

    Ingredients used: 300.0 ml Coconut Milk, 15.0 gr Honey, 5.0 ml Vanilla Extract

    Cookware: blender

  3. Step 3

    Add the ice and blend until completely smooth and creamy.

    Timer: 1 min (fixed)

    Ingredients used: 140.0 gr Ice

    Cookware: blender

  4. Step 4

    Divide the smoothie between two glasses and serve immediately.

Nutrition (Estimated)

Basis
serving
Calories
506.77 kcal
Protein
4.93 g
Carbohydrates
44.75 g
Fat
37.94 g
Fiber
6.55 g

Food safety

Caution: low

Use clean equipment and chilled coconut milk. Serve immediately, or refrigerate promptly in a covered container and consume within 24 hours. Unplug the blender before touching the blades.

Risk factors

  • Perishable coconut milk should not remain at room temperature for extended periods.
  • Blender blades can cause serious cuts.