Chicken and Vegetable Kebabs

Chicken and Vegetable Kebabs

Grilled skewers of lemon-herb marinated chicken with bell peppers, zucchini, red onion, and mushrooms.

Instructions

  1. Step 1

    Whisk the olive oil, lemon juice, garlic, oregano, paprika, salt, and black pepper in a large bowl.

    Ingredients used: 2.0 gr Dried Oregano, 12.0 gr Garlic, 2.0 gr Ground Black Pepper, 30.0 ml Lemon Juice, 60.0 ml Olive Oil, 2.0 gr Paprika, 6.0 gr Salt

    Cookware: mixing bowl

  2. Step 2

    Prepare the chicken, bell peppers, zucchini, red onion, and mushrooms as specified. Add them to the marinade and toss until evenly coated.

    Ingredients used: 300.0 gr Bell Pepper, 600.0 gr Chicken Breast, 200.0 gr Mushroom, 200.0 gr Red Onion, 250.0 gr Zucchini

    Cookware: cutting board, knife, mixing bowl

  3. Step 3

    Cover and refrigerate the marinated chicken and vegetables.

    Timer: 20 min (fixed)

    Cookware: mixing bowl

  4. Step 4

    Preheat the grill to medium-high heat.

    Timer: 5 min (fixed)

    Cookware: grill

  5. Step 5

    Thread the chicken and vegetables onto the skewers, alternating the ingredients and leaving a little space between pieces.

    Cookware: skewers

  6. Step 6

    Grill the kebabs, turning every few minutes, until lightly charred and the chicken reaches 74°C at its thickest point.

    Timer: 12 min (fixed)

    Cookware: Food Thermometer, grill, tongs

  7. Step 7

    Transfer the kebabs to a clean serving plate and rest briefly before serving.

    Timer: 3 min (fixed)

    Cookware: serving plate, tongs

Nutrition (Estimated)

Food safety

Caution: high

Keep the chicken refrigerated until needed, prevent raw poultry juices from contacting ready-to-eat food, and cook every chicken piece to an internal temperature of 74°C.

Risk factors

  • raw poultry cross-contamination
  • undercooked chicken
  • marinating perishable food outside refrigeration