Chicken and Cauliflower Rice Bowl

Instructions

1. Step 1

   Pulse the cauliflower florets in batches until they resemble grains of rice. Set the cauliflower rice aside.

   Ingredients used: 800.0 gr Cauliflower

   Cookware: Chef Knife, cutting board, food processor

2. Step 2

   Stir the Greek yogurt and lemon juice together until smooth.

   Ingredients used: 30.0 ml Lemon Juice, 120.0 gr Plain Greek Yogurt

   Cookware: small bowl

3. Step 3

   Cut the chicken into bite-size pieces. Toss it with the paprika, cumin, ½ tsp (3 gr) of salt, and black pepper.

   Ingredients used: 600.0 gr Chicken Breast, 2.0 gr Ground Black Pepper, 2.0 gr Ground Cumin, 4.0 gr Paprika, 3.0 gr Salt

   Cookware: Chef Knife, cutting board, mixing bowl

4. Step 4

   Heat 1 tbsp (15 ml) of olive oil in the large skillet over medium heat. Add the chicken and cook, turning occasionally, until browned and the thickest pieces reach 74°C, then transfer it to a clean plate.

   Timer: 8 min (fixed)

   Ingredients used: 15.0 ml Olive Oil

   Cookware: instant-read thermometer, large skillet, plate, tongs

5. Step 5

   Add 1 tbsp (15 ml) of olive oil to the skillet over medium heat. Add the onion and bell pepper and cook until slightly softened.

   Timer: 5 min (fixed)

   Ingredients used: 150.0 gr Bell Pepper, 15.0 ml Olive Oil, 150.0 gr Onion

   Cookware: large skillet, spatula

6. Step 6

   Add the remaining 1 tbsp (15 ml) of olive oil and the garlic. Stir over medium heat until fragrant.

   Ingredients used: 12.0 gr Garlic, 15.0 ml Olive Oil

   Cookware: large skillet, spatula

7. Step 7

   Fold in the prepared cauliflower rice and the remaining ½ tsp (3 gr) of salt. Cook over medium heat, stirring occasionally, until tender but not mushy.

   Timer: 6 min (fixed)

   Ingredients used: 3.0 gr Salt

   Cookware: large skillet, spatula

8. Step 8

   Divide the cauliflower rice mixture among serving bowls. Top with the chicken, drizzle with the lemon-yogurt sauce, and finish with the parsley.

   Ingredients used: 15.0 gr Parsley

   Cookware: serving bowl