Carrot and Chickpea Salad

Carrot and Chickpea Salad

A fresh, hearty salad of chickpeas, grated carrots, red onion, and parsley tossed with a lemon, olive oil, garlic, and cumin dressing.

Instructions

  1. Step 1

    Rinse the chickpeas in a colander, drain thoroughly, and transfer them to the large mixing bowl.

    Ingredients used: 480.0 gr Chickpea

    Cookware: colander, Large Mixing Bowl

  2. Step 2

    Wash and dry the carrots, then peel and coarsely grate them into the large mixing bowl.

    Ingredients used: 300.0 gr Carrot

    Cookware: Box Grater, Large Mixing Bowl, Vegetable Peeler

  3. Step 3

    Wash and dry the parsley. Finely chop the red onion and parsley, then add both to the large mixing bowl.

    Ingredients used: 20.0 gr Flat-Leaf Parsley, 60.0 gr Red Onion

    Cookware: Chef Knife, cutting board, Large Mixing Bowl

  4. Step 4

    Mince the garlic. Whisk it in the small bowl with the lemon juice, olive oil, cumin, salt, and black pepper until combined.

    Ingredients used: 45.0 ml Extra Virgin Olive Oil, 4.0 gr Garlic, 1.0 gr Ground Black Pepper, 2.0 gr Ground Cumin, 45.0 ml Lemon Juice, 3.0 gr Salt

    Cookware: Chef Knife, cutting board, small bowl, whisk

  5. Step 5

    Pour the dressing over the chickpea mixture and toss until everything is evenly coated.

    Cookware: Large Mixing Bowl, Large Spoon

  6. Step 6

    Let the salad rest for 10 minutes before serving so the flavors can blend.

    Timer: 10 min (fixed)

    Cookware: Large Mixing Bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash produce thoroughly. Refrigerate the salad in a covered container within 2 hours and consume leftovers within 3 days.

Risk factors

  • raw produce may carry soil or surface contamination
  • cooked chickpeas and cut vegetables are perishable