Carrot and Chickpea Salad
A fresh, hearty salad of chickpeas, grated carrots, red onion, and parsley tossed with a lemon, olive oil, garlic, and cumin dressing.
Instructions
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Step 1
Rinse the chickpeas in a colander, drain thoroughly, and transfer them to the large mixing bowl.
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Step 2
Wash and dry the carrots, then peel and coarsely grate them into the large mixing bowl.
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Step 3
Wash and dry the parsley. Finely chop the red onion and parsley, then add both to the large mixing bowl.
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Step 4
Mince the garlic. Whisk it in the small bowl with the lemon juice, olive oil, cumin, salt, and black pepper until combined.
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Step 5
Pour the dressing over the chickpea mixture and toss until everything is evenly coated.
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Step 6
Let the salad rest for 10 minutes before serving so the flavors can blend.
Nutrition (Estimated)
Food safety
Caution: low
Wash produce thoroughly. Refrigerate the salad in a covered container within 2 hours and consume leftovers within 3 days.
Risk factors
- raw produce may carry soil or surface contamination
- cooked chickpeas and cut vegetables are perishable