Bacalao a la Riojana

Bacalao a la Riojana

Desalted salt cod gently cooked in a rich Rioja-style tomato sauce with roasted red peppers, onion, garlic, white wine, and smoked paprika.

Instructions

  1. Step 1

    Pat the cod portions dry and season them with the ground black pepper.

    Ingredients used: 1.0 gr Ground Black Pepper, 600.0 gr salt cod

    Cookware: cutting board

  2. Step 2

    Spread the flour in a shallow dish and coat the cod lightly, shaking off the excess.

    Ingredients used: 30.0 gr Wheat Flour

    Cookware: Shallow Dish

  3. Step 3

    Heat 2 tbsp (30 ml) of the olive oil in a large skillet over medium heat. Sear the cod for about 2 minutes per side, then transfer it to a plate.

    Timer: 4 min (fixed)

    Ingredients used: 30.0 ml Olive Oil

    Cookware: large skillet, plate

  4. Step 4

    Add the remaining 2 tbsp (30 ml) olive oil and the onion to the skillet. Cook over medium heat until the onion is soft and lightly golden.

    Timer: 8 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 250.0 gr Onion

    Cookware: large skillet, wooden spoon

  5. Step 5

    Add the garlic and paprika. Stir over low heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 3.0 gr Smoked Paprika

    Cookware: large skillet, wooden spoon

  6. Step 6

    Pour in the white wine, raise to medium heat, and simmer until reduced by about half.

    Timer: 3 min (fixed)

    Ingredients used: 120.0 ml dry white wine

    Cookware: large skillet, wooden spoon

  7. Step 7

    Stir in the crushed tomato and bay leaves. Simmer over low heat until the sauce thickens slightly.

    Timer: 12 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 520 gr Canned Crushed Tomato

    Cookware: large skillet, wooden spoon

  8. Step 8

    Fold the roasted red pepper strips into the sauce and simmer over low heat.

    Timer: 3 min (fixed)

    Ingredients used: 240.0 gr Red Bell Pepper

    Cookware: large skillet, wooden spoon

  9. Step 9

    Nestle the seared cod into the sauce. Cook gently over low heat until the fish flakes easily and reaches 63°C at its thickest point.

    Timer: 7 min (fixed)

    Cookware: instant-read thermometer, large skillet

  10. Step 10

    Discard the bay leaves, scatter the parsley over the dish, and serve hot.

    Ingredients used: 10.0 gr Parsley

    Cookware: large skillet

Nutrition (Estimated)