Zucchini Noodles with Marinara

Zucchini Noodles with Marinara

Tender-crisp spiralized zucchini tossed with a simple homemade tomato marinara and finished with fresh basil and Parmesan.

Instructions

  1. Step 1

    Spiralize the zucchini into noodles. Cut any exceptionally long strands into manageable lengths.

    Ingredients used: 800.0 gr Zucchini

    Cookware: Chef Knife, cutting board, spiralizer

  2. Step 2

    Heat half the olive oil in the saucepan over medium heat. Add the onion and cook until softened, then add the garlic and cook until fragrant.

    Timer: 5 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 ml Olive Oil, 150.0 gr Onion

    Cookware: saucepan, wooden spoon

  3. Step 3

    Stir in the tomato paste and cook over medium heat until it darkens slightly.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 gr Tomato Paste

    Cookware: saucepan, wooden spoon

  4. Step 4

    Add the crushed tomato, oregano, two-thirds of the salt, and the black pepper. Bring to a gentle simmer, then cook uncovered over low heat until slightly thickened.

    Timer: 20 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 720.0 gr Canned Crushed Tomato, 2.0 gr Dried Oregano, 4.0 gr Salt

    Cookware: saucepan, wooden spoon

  5. Step 5

    Remove the marinara from the heat and stir in the basil.

    Ingredients used: 10.0 gr Basil

    Cookware: saucepan, wooden spoon

  6. Step 6

    Heat the remaining olive oil in the skillet over medium heat. Add the prepared zucchini noodles and the remaining salt, then toss just until tender-crisp.

    Timer: 3 min (fixed)

    Ingredients used: 15.0 ml Olive Oil, 2.0 gr Salt

    Cookware: skillet, tongs

  7. Step 7

    Remove the skillet from the heat and toss the zucchini noodles with enough marinara to coat them evenly. Divide among plates and finish with the Parmesan cheese.

    Ingredients used: 40.0 gr Parmesan Cheese

    Cookware: skillet, tongs

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours in a covered container and use within 3 to 4 days. Reheat leftovers until steaming hot throughout.

Risk factors

  • Sharp spiralizer and knife blades
  • Hot oil and simmering tomato sauce
  • Perishable cooked leftovers

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