Vegetable Stir-Fry

Vegetable Stir-Fry

A colorful mix of crisp-tender vegetables tossed in a light soy, ginger, garlic, and sesame sauce.

Instructions

  1. Step 1

    Wash and dry the vegetables. Cut them as specified, keeping the scallion whites separate from the greens.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Whisk the soy sauce, rice vinegar, sesame oil, water, cornstarch, and sugar until the cornstarch is fully dispersed.

    Ingredients used: 10.0 gr Cornstarch, 8.0 gr Granulated Sugar, 15.0 ml Rice Vinegar, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce, 60.0 ml Water

    Cookware: mixing bowl, whisk

  3. Step 3

    Heat the wok over high heat. Add the vegetable oil and swirl it over the cooking surface.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Vegetable Oil

    Cookware: wok

  4. Step 4

    Add the garlic, ginger, and scallion whites. Stir constantly until aromatic.

    Timer: 1 min (fixed)

    Ingredients used: 9.0 gr Garlic, 15.0 gr Ginger, 2.0 piece Scallion

    Cookware: spatula, wok

  5. Step 5

    Add the broccoli and carrots. Stir-fry over high heat until their colors brighten and they begin to soften.

    Timer: 3 min (fixed)

    Ingredients used: 300.0 gr Broccoli, 2.0 piece Carrot

    Cookware: spatula, wok

  6. Step 6

    Add the bell peppers and mushrooms. Continue stir-frying until the mushrooms soften and their released moisture mostly evaporates.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Bell Pepper, 200.0 gr Mushroom

    Cookware: spatula, wok

  7. Step 7

    Add the snow peas and stir-fry until bright green and crisp-tender.

    Timer: 2 min (fixed)

    Ingredients used: 150.0 gr Snow Pea

    Cookware: spatula, wok

  8. Step 8

    Whisk the prepared sauce briefly, pour it into the wok, and stir until it bubbles, thickens, and coats the vegetables evenly.

    Timer: 2 min (fixed)

    Cookware: mixing bowl, spatula, whisk, wok

  9. Step 9

    Remove the wok from the heat, fold in the scallion greens, and serve immediately.

    Ingredients used: 1.0 piece Scallion

    Cookware: spatula, wok

Nutrition (Estimated)

Food safety

Caution: low

Wash produce under running water, dry it well before stir-frying, use heat-safe utensils, and refrigerate leftovers within 2 hours. Eat refrigerated leftovers within 3 days and reheat until steaming throughout.

Risk factors

  • Hot oil may spit when wet vegetables are added.
  • Steam and thickened sauce can cause burns.
  • Unwashed produce may carry surface contamination.

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