Vegetable Coconut Curry

Vegetable Coconut Curry

A creamy Thai-style coconut curry with potatoes, cauliflower, green beans, carrots, and bell pepper in a fragrant red curry sauce.

Instructions

  1. Step 1

    Prepare the onion, garlic, ginger, potatoes, carrots, cauliflower, green beans, bell pepper, and cilantro as described.

    Timer: 12 min (fixed)

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat the oil in a large pot over medium heat. Add the onion and cook until softened and lightly golden.

    Timer: 5 min (fixed)

    Ingredients used: 30.0 ml Neutral Oil, 180.0 gr Onion

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the garlic, ginger, and red curry paste. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger, 45.0 gr Red Curry Paste

    Cookware: large pot, wooden spoon

  4. Step 4

    Stir in the coconut milk, vegetable stock, crushed tomato, potatoes, carrots, soy sauce, brown sugar, and salt. Bring to a simmer over high heat, then reduce to low heat.

    Timer: 5 min (fixed)

    Ingredients used: 10.0 gr Brown Sugar, 200.0 gr Canned Crushed Tomato, 180.0 gr Carrot, 400.0 ml Coconut Milk, 300.0 gr Potato, 5.0 gr Salt, 15.0 ml Soy Sauce, 250.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  5. Step 5

    Simmer over low heat, stirring occasionally, until the potatoes and carrots begin to soften.

    Timer: 10 min (fixed)

    Cookware: large pot, wooden spoon

  6. Step 6

    Add the cauliflower and green beans. Continue simmering over low heat until nearly tender.

    Timer: 7 min (fixed)

    Ingredients used: 300.0 gr Cauliflower, 150.0 gr Green Bean

    Cookware: large pot, wooden spoon

  7. Step 7

    Add the bell pepper and simmer over low heat until all the vegetables are tender and the pepper remains slightly crisp.

    Timer: 4 min (fixed)

    Ingredients used: 150.0 gr Bell Pepper

    Cookware: large pot, wooden spoon

  8. Step 8

    Remove the pot from the heat. Stir in the lime juice and cilantro, then serve.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 30.0 ml Lime Juice

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before preparation. Refrigerate leftovers within 2 hours in shallow containers, use within 3 to 4 days, and reheat to 74°C before serving.

Risk factors

  • Cutting firm vegetables with a sharp knife
  • Handling hot oil and simmering coconut sauce
  • Improper cooling or storage of leftovers

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