Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

A Moroccan-inspired stew of chickpeas, tender vegetables, tomatoes, dried apricots, and warm spices, finished with lemon and cilantro.

Instructions

  1. Step 1

    Heat the olive oil in the Dutch oven over medium heat. Add the onion and cook until softened and lightly golden.

    Timer: 6 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 1.0 piece Yellow Onion

    Cookware: Dutch oven, wooden spoon

  2. Step 2

    Add the garlic and ginger. Stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 10.0 gr Ginger

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Add the cumin, coriander seed, cinnamon, turmeric, cayenne pepper, and black pepper. Stir over medium heat to coat the onion and bloom the spices.

    Timer: 1 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 0.5 gr Cayenne Pepper, 4.0 gr Coriander seed, 2.0 gr Ground Cinnamon, 4.0 gr Ground Cumin, 2.0 gr Ground Turmeric

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Add the salt, carrots, sweet potatoes, and red bell pepper. Stir until the vegetables are evenly coated with the spiced onion mixture.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 piece Carrot, 1.0 piece Red Bell Pepper, 6.0 gr Salt, 2.0 piece Sweet Potato

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Stir in the tomatoes, vegetable stock, and dried apricots. Bring to a simmer over medium heat, then cover and cook over low heat.

    Timer: 15 min (fixed)

    Ingredients used: 100.0 gr Apricot, 400.0 gr Tomato, 500.0 ml Vegetable Stock

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Add the zucchini and chickpeas. Cover and continue simmering over low heat until the zucchini is tender and the sweet potatoes and carrots can be pierced easily.

    Timer: 12 min (fixed)

    Ingredients used: 480.0 gr Chickpea, 2.0 piece Zucchini

    Cookware: Dutch oven, wooden spoon

  7. Step 7

    Remove the Dutch oven from the heat and stir in the lemon juice.

    Timer: 1 min (fixed)

    Ingredients used: 30.0 ml Lemon Juice

    Cookware: Dutch oven, wooden spoon

  8. Step 8

    Scatter the cilantro over the tagine and serve hot.

    Ingredients used: 15.0 gr Cilantro

    Cookware: Dutch oven

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours in a covered container and use within 3 to 4 days. Reheat until steaming hot throughout.

Risk factors

  • Steam and hot liquid can cause burns.
  • Cooked chickpeas and vegetables are perishable after cooking.

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