Vegan Sweet and Sour Tofu

Vegan Sweet and Sour Tofu

Crisp pan-fried tofu, bell peppers, onion, and pineapple coated in a glossy sweet-and-sour sauce.

Instructions

  1. Step 1

    Press the drained tofu for 15 minutes, then pat it dry and cut it into cubes.

    Timer: 15 min (fixed)

    Ingredients used: 600.0 gr Tofu

    Cookware: Chef Knife, cutting board

  2. Step 2

    Whisk the pineapple juice, ketchup, rice vinegar, soy sauce, and brown sugar until the sugar is mostly dissolved.

    Ingredients used: 50.0 gr Brown Sugar, 60.0 ml Ketchup, 120.0 ml Pineapple Juice, 60.0 ml Rice Vinegar, 45.0 ml Soy Sauce

    Cookware: mixing bowl, whisk

  3. Step 3

    Gently toss the tofu with 3 tbsp (24 gr) of the cornstarch until every cube has a thin, even coating.

    Ingredients used: 24.0 gr Cornstarch

    Cookware: mixing bowl, spatula

  4. Step 4

    Heat 1 ¼ tbsp (20 ml) of the vegetable oil in a large skillet over medium heat. Add the tofu in one layer and cook, turning occasionally, until crisp and golden on several sides.

    Timer: 9 min (fixed)

    Ingredients used: 20.0 ml Vegetable Oil

    Cookware: large skillet, spatula

  5. Step 5

    Transfer the browned tofu to a plate. Add the remaining 2 tsp (10 ml) vegetable oil, bell pepper, and onion to the skillet and cook over medium heat until crisp-tender.

    Timer: 4 min (fixed)

    Ingredients used: 300.0 gr Bell Pepper, 10.0 ml Vegetable Oil, 150.0 gr Yellow Onion

    Cookware: large skillet, plate, spatula

  6. Step 6

    Add the garlic and ginger and stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 8.0 gr Garlic, 10.0 gr Ginger

    Cookware: large skillet, spatula

  7. Step 7

    Add the pineapple and the prepared sweet-and-sour sauce. Bring the mixture to a gentle simmer over medium heat.

    Timer: 2 min (fixed)

    Ingredients used: 250.0 gr Pineapple

    Cookware: large skillet, spatula

  8. Step 8

    Whisk the remaining 1 tbsp (8 gr) cornstarch with the water until completely smooth.

    Ingredients used: 8.0 gr Cornstarch, 30.0 ml Water

    Cookware: small bowl, whisk

  9. Step 9

    Stir the slurry into the simmering sauce and cook over medium heat until glossy and thick enough to coat the vegetables.

    Timer: 2 min (fixed)

    Cookware: large skillet, spatula

  10. Step 10

    Return the tofu to the skillet and fold it through the sauce until evenly coated and heated through. Serve immediately.

    Timer: 2 min (fixed)

    Cookware: large skillet, spatula

Nutrition (Estimated)

Food safety

Caution: medium

Keep tofu refrigerated until preparation. Refrigerate leftovers in a shallow covered container within 2 hours, use within 3 days, and reheat until steaming throughout.

Risk factors

  • Refrigerated tofu is perishable once opened.
  • Frying tofu can cause hot-oil splatter.
  • Cooked leftovers require prompt chilling.

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