Vegan Minestrone Risotto

Vegan Minestrone Risotto

A creamy Italian-style risotto filled with tomatoes, cannellini beans, and colorful minestrone vegetables, finished with nutritional yeast, lemon, and parsley.

Instructions

  1. Step 1

    Pour the vegetable stock into a medium saucepan and keep it hot over low heat without boiling.

    Timer: 5 min (fixed)

    Ingredients used: 1100.0 ml Vegetable Stock

    Cookware: ladle, medium saucepan

  2. Step 2

    Prepare the onion, carrot, celery, garlic, zucchini, green beans, and parsley as noted in the ingredient list.

    Timer: 10 min (fixed)

    Cookware: Chef Knife, cutting board

  3. Step 3

    Heat the olive oil in a large saucepan over medium heat. Add the onion, carrot, and celery and cook until softened, stirring occasionally.

    Timer: 7 min (fixed)

    Ingredients used: 100.0 gr Carrot, 80.0 gr Celery, 30.0 ml Olive Oil, 120.0 gr Onion

    Cookware: large saucepan, wooden spoon

  4. Step 4

    Add the garlic and tomato paste. Stir over medium heat until fragrant and the paste darkens slightly.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 30.0 gr Tomato Paste

    Cookware: large saucepan, wooden spoon

  5. Step 5

    Add the Arborio rice and stir over medium heat until the grains are glossy and lightly toasted.

    Timer: 2 min (fixed)

    Ingredients used: 300.0 gr Arborio Rice

    Cookware: large saucepan, wooden spoon

  6. Step 6

    Pour in the white wine and stir until it is almost completely absorbed.

    Timer: 2 min (fixed)

    Ingredients used: 120.0 ml dry white wine

    Cookware: large saucepan, wooden spoon

  7. Step 7

    Stir in the chopped tomato. Add the warm stock one ladleful at a time, stirring frequently and allowing each addition to be mostly absorbed before adding the next.

    Timer: 10 min (fixed)

    Ingredients used: 200.0 gr Tomato

    Cookware: ladle, large saucepan, medium saucepan, wooden spoon

  8. Step 8

    Add the zucchini and green beans. Continue adding the stock gradually and stirring until all the stock is incorporated and the rice is creamy and nearly tender.

    Timer: 9 min (fixed)

    Ingredients used: 120.0 gr Green Bean, 150.0 gr Zucchini

    Cookware: ladle, large saucepan, medium saucepan, wooden spoon

  9. Step 9

    Stir in the cannellini beans and green peas. Cook over medium heat until heated through and the rice is tender.

    Timer: 4 min (fixed)

    Ingredients used: 240.0 gr Cannellini Bean, 100.0 gr Green Pea

    Cookware: large saucepan, wooden spoon

  10. Step 10

    Remove the saucepan from the heat. Stir in the nutritional yeast, lemon juice, salt, and ground black pepper.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 gr Ground Black Pepper, 15.0 ml Lemon Juice, 20.0 gr Nutritional Yeast, 6.0 gr Salt

    Cookware: large saucepan, wooden spoon

  11. Step 11

    Fold in the parsley and serve immediately.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 gr Parsley

    Cookware: large saucepan, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly. Refrigerate leftovers within 2 hours in shallow containers, use within 3 days, and reheat until steaming hot throughout.

Risk factors

  • Hot stock and steam can cause burns.
  • Cooked rice can support bacterial growth if held warm or cooled too slowly.

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