Vegan Chickpea Tagine

Vegan Chickpea Tagine

A Moroccan-style chickpea and vegetable stew with warm spices, dried apricots, lemon, and fresh cilantro.

Instructions

  1. Step 1

    Heat the olive oil in the Dutch oven over medium heat. Add the onion and cook until softened and lightly golden.

    Timer: 6 min (fixed)

    Ingredients used: 30.0 ml Olive Oil, 200.0 gr Onion

    Cookware: Dutch oven, wooden spoon

  2. Step 2

    Add the carrot and sweet potato. Cook over medium heat, stirring occasionally, until their edges begin to soften.

    Timer: 5 min (fixed)

    Ingredients used: 200.0 gr Carrot, 400.0 gr Sweet Potato

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Stir in the garlic, cumin, coriander seed, paprika, cinnamon, and ginger. Cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Coriander seed, 12.0 gr Garlic, 1.0 gr Ground Cinnamon, 4.0 gr Ground Cumin, 2.0 gr Ground Ginger, 3.0 gr Paprika

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Add the tomato, chickpeas, vegetable stock, dried apricots, salt, and black pepper. Stir well and bring to a boil over high heat.

    Timer: 5 min (fixed)

    Ingredients used: 100.0 gr Apricot, 1.0 gr Black Pepper, 480.0 gr Chickpea, 6.0 gr Salt, 400.0 gr Tomato, 500.0 ml Vegetable Stock

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Reduce to low heat, partially cover, and simmer until the sweet potato and carrot are tender and the sauce has thickened.

    Timer: 25 min (fixed)

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Remove the pot from the heat. Stir in the lemon juice and cilantro, then serve hot.

    Ingredients used: 15.0 gr Cilantro, 30.0 ml Lemon Juice

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers in a covered container within 2 hours, use within 4 days, and reheat to 74°C before serving.

Risk factors

  • Hot oil and steam can cause burns.
  • Cooked chickpeas and vegetables require prompt refrigeration after serving.

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