Vegan Cacciatore

Vegan Cacciatore

A hearty Italian-style stew of browned mushrooms, chickpeas, peppers, and olives simmered in a savory tomato and red wine sauce.

Instructions

  1. Step 1

    Heat 1 tbsp (15 ml) olive oil in a Dutch oven over medium heat. Add the sliced mushrooms and ⅜ tsp (2 gr) salt, then cook until browned and their released moisture has evaporated.

    Timer: 8 min (fixed)

    Ingredients used: 500.0 gr Mushroom, 15.0 ml Olive Oil, 2.0 gr Salt

    Cookware: Dutch oven, wooden spoon

  2. Step 2

    Transfer the mushrooms to a bowl. Add the remaining 1 tbsp (15 ml) olive oil, onion, carrots, bell peppers, and ⅜ tsp (2 gr) salt to the Dutch oven; cook over medium heat until the vegetables begin to soften.

    Timer: 7 min (fixed)

    Ingredients used: 2.0 piece Carrot, 15.0 ml Olive Oil, 1.0 piece Onion, 2.0 piece Red Bell Pepper, 2.0 gr Salt

    Cookware: Dutch oven, mixing bowl, wooden spoon

  3. Step 3

    Stir in the garlic, tomato paste, oregano, rosemary, and black pepper. Cook over medium heat until the tomato paste darkens slightly.

    Timer: 1 min (fixed)

    Ingredients used: 2.0 gr Dried Oregano, 1.0 gr Dried Rosemary, 12.0 gr Garlic, 2.0 gr Ground Black Pepper, 30.0 gr Tomato Paste

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Pour in the red wine and scrape up the browned residue from the bottom. Simmer over medium heat until the wine reduces by about half.

    Timer: 3 min (fixed)

    Ingredients used: 120.0 ml Red Wine

    Cookware: Dutch oven, wooden spoon

  5. Step 5

    Add the crushed tomatoes, vegetable stock, rinsed and drained chickpeas, bay leaves, and remaining ⅜ tsp (2 gr) salt. Return the browned mushrooms, bring to a gentle simmer, then cook uncovered over low heat until the sauce thickens.

    Timer: 25 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 800.0 gr Canned Crushed Tomato, 480.0 gr Chickpea, 2.0 gr Salt, 240.0 ml Vegetable Stock

    Cookware: colander, Dutch oven, mixing bowl, wooden spoon

  6. Step 6

    Stir in the olives and simmer over low heat until warmed through.

    Timer: 3 min (fixed)

    Ingredients used: 90.0 gr Olive

    Cookware: Dutch oven, wooden spoon

  7. Step 7

    Remove and discard the bay leaves. Fold in the parsley and serve the cacciatore hot.

    Ingredients used: 15.0 gr Flat-Leaf Parsley

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours in a covered container, use within 4 days, and reheat to 74°C before serving.

Risk factors

  • hot, thick tomato sauce can cause burns
  • cooked leftovers require prompt refrigeration

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