Tomato and Egg Scramble

Tomato and Egg Scramble

Tender scrambled egg curds folded through juicy, lightly sweetened tomatoes in the classic Chinese home-style preparation.

Instructions

  1. Step 1

    Cut the tomatoes into bite-size wedges and thinly slice the spring onions.

    Cookware: cutting board, knife

  2. Step 2

    Crack the eggs into the mixing bowl, add the salt, and beat until evenly combined.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 piece Egg, 3.0 gr Salt

    Cookware: fork, mixing bowl

  3. Step 3

    Heat the wok over medium heat. Add 1 tbsp (15 ml) vegetable oil, pour in the egg mixture, and gently fold until large, moist curds form; transfer them to a clean plate.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 ml Vegetable Oil

    Cookware: plate, spatula, wok

  4. Step 4

    Return the wok to medium heat and add the remaining 1 tbsp (15 ml) vegetable oil. Add the tomatoes and sugar, then cook until the tomatoes soften and release some juice.

    Timer: 4 min (fixed)

    Ingredients used: 4.0 gr Granulated Sugar, 3.0 piece Tomato, 15.0 ml Vegetable Oil

    Cookware: spatula, wok

  5. Step 5

    Return the cooked eggs to the wok and add the spring onions. Fold gently over medium heat until combined and the eggs reach 71°C, then serve immediately.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 piece Spring onion

    Cookware: spatula, wok

Nutrition (Estimated)

Food safety

Caution: moderate

Cook the eggs to an internal temperature of 71°C. Refrigerate leftovers within 2 hours, use within 3 days, and reheat thoroughly to 74°C.

Risk factors

  • raw egg handling
  • undercooked egg
  • hot oil and cooking juices

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