Sweet Potato Hummus

Sweet Potato Hummus

A smooth, savory hummus blending roasted sweet potato with chickpeas, tahini, lemon, garlic, and warm spices.

Instructions

  1. Step 1

    Preheat the oven to 220°C and place a baking sheet inside to heat.

    Cookware: baking sheet, oven

  2. Step 2

    Peel and cube the sweet potato. Toss it with 1 tbsp (15 ml) olive oil, then spread it in a single layer on the hot baking sheet.

    Ingredients used: 15.0 ml Olive Oil, 500.0 gr Sweet Potato

    Cookware: baking sheet, Chef Knife, cutting board, mixing bowl, Vegetable Peeler

  3. Step 3

    Roast until tender and lightly browned, turning once halfway through. Let the roasted sweet potato cool until it is no longer steaming.

    Timer: 25 min (fixed)

    Cookware: baking sheet, oven

  4. Step 4

    Place the chickpeas, tahini, lemon juice, garlic, cumin, salt, and roasted sweet potato in a food processor. Process until combined, stopping once to scrape down the sides.

    Timer: 2 min (fixed)

    Ingredients used: 240.0 gr Chickpea, 6.0 gr Garlic, 2.0 gr Ground Cumin, 45.0 ml Lemon Juice, 3.0 gr Salt, 60.0 ml Tahini

    Cookware: food processor, Silicone spatula

  5. Step 5

    With the food processor running, gradually add 1 ¾ tbsp (25 ml) olive oil and the cold water. Blend until smooth and creamy.

    Timer: 2 min (fixed)

    Ingredients used: 25.0 ml Olive Oil, 30.0 ml Water

    Cookware: food processor

  6. Step 6

    Transfer the hummus to a serving bowl. Drizzle with the remaining 1 tsp (5 ml) olive oil and sprinkle with paprika.

    Ingredients used: 5.0 ml Olive Oil, 1.0 gr Paprika

    Cookware: serving bowl, Silicone spatula

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers in a covered container within 2 hours and use within 4 days.

Risk factors

  • Cooked chickpeas and prepared hummus require refrigeration after serving.
  • Hot cookware and steam can cause burns.

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