Sweet Pea Hummus

Sweet Pea Hummus

A bright green hummus blending sweet peas and chickpeas with tahini, lemon, mint, garlic, and olive oil.

Instructions

  1. Step 1

    Bring a medium saucepan of water to a boil over high heat.

    Cookware: medium saucepan

  2. Step 2

    Add the frozen peas and cook just until tender and bright green.

    Timer: 2 min (fixed)

    Ingredients used: 300.0 gr Green Pea

    Cookware: medium saucepan

  3. Step 3

    Drain the peas in a colander, rinse briefly under cold running water, and drain thoroughly.

    Cookware: colander

  4. Step 4

    Place the cooled peas, chickpeas, tahini, lemon juice, garlic, mint, cumin, and salt in a food processor. Process into a coarse paste.

    Timer: 1 min (fixed)

    Ingredients used: 240.0 gr Chickpea, 3.0 gr Fine Salt, 6.0 gr Garlic, 2.0 gr Ground Cumin, 45.0 ml Lemon Juice, 10.0 gr Mint, 60.0 ml Tahini

    Cookware: food processor

  5. Step 5

    Add 1 ¼ tbsp (20 ml) olive oil and the cold water. Process until smooth and creamy, pausing to scrape down the bowl as needed.

    Timer: 2 min (fixed)

    Ingredients used: 20.0 ml Extra Virgin Olive Oil, 30.0 ml Water

    Cookware: food processor

  6. Step 6

    Transfer the hummus to a serving bowl and drizzle with the remaining 2 tsp (10 ml) olive oil.

    Ingredients used: 10.0 ml Extra Virgin Olive Oil

    Cookware: serving bowl

Nutrition (Estimated)

Food safety

Caution: low

Serve promptly or refrigerate in a covered container at 4°C or below and use within 3 days. Do not leave the hummus at room temperature for more than 2 hours.

Risk factors

  • moist cooked legumes and peas can support microbial growth if held warm for extended periods
  • food processor blades can cause cuts

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