Stuffed Zucchini With Dill Sauce
Tender zucchini boats filled with savory beef and rice, baked in stock, and served with a cool, creamy dill sauce.
Instructions
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Step 1
Preheat the oven to 190°C.
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Step 2
Halve the zucchini lengthwise and scoop out the centers, leaving sturdy shells. Chop and reserve the pulp, then arrange the shells in the baking dish and coat them with part of the olive oil and salt.
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Step 3
Heat the rest of the olive oil in the skillet over medium heat. Add the onion and reserved zucchini pulp, then cook until softened and excess moisture has evaporated.
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Step 4
Add the garlic, tomato paste, paprika, and black pepper. Cook over medium heat until fragrant, then remove the skillet from the heat.
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Step 5
Let the vegetable mixture cool briefly. Combine it in a mixing bowl with the beef, rice, and another portion of the salt.
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Step 6
Divide the filling among the zucchini shells without packing it tightly. Pour the beef stock into the baking dish around the zucchini and cover the dish tightly with foil.
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Step 7
Bake covered for 35 minutes. Remove the foil and bake until the zucchini is tender, the rice is cooked, and the center of the filling reaches at least 71°C.
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Step 8
Stir the sour cream, yogurt, dill, lemon juice, and final portion of salt together until smooth.
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Step 9
Rest the stuffed zucchini briefly, then serve with the dill sauce spooned over or alongside.
Nutrition (Estimated)
Food safety
Caution: medium
Cook the beef filling to at least 71°C. Refrigerate leftovers and unused dill sauce within 2 hours, and consume within 3 days.
Risk factors
- raw ground beef
- perishable dairy sauce
- cooked rice