Keto Pad Thai with Zoodles

Keto Pad Thai with Zoodles

A low-carbohydrate Pad Thai-style main course with zucchini noodles, shrimp, egg, bean sprouts, peanuts, and a tangy fish sauce and tamarind sauce sweetened with allulose.

Instructions

  1. Step 1

    Spiralize the zucchini and place the noodles in a colander. Gently press them dry to remove surface moisture.

    Ingredients used: 800.0 gr Zucchini

    Cookware: colander, spiralizer

  2. Step 2

    Whisk the fish sauce, tamarind paste, allulose, lime juice, and red pepper flakes until the sweetener begins to dissolve.

    Ingredients used: 30.0 gr Allulose, 2.0 gr Chili Pepper, 45.0 ml Fish Sauce, 45.0 ml Lime Juice, 30.0 gr Tamarind Paste

    Cookware: mixing bowl, whisk

  3. Step 3

    Heat 10 ml avocado oil in the wok over high heat. Add the shrimp and stir-fry until opaque and the centers reach 63°C, then transfer them to a clean bowl.

    Timer: 3 min (fixed)

    Ingredients used: 10.0 ml Avocado Oil, 450.0 gr Shrimp

    Cookware: mixing bowl, spatula, wok

  4. Step 4

    Reduce to medium heat and add 10 ml avocado oil. Pour in the eggs and stir until set, then transfer them to the bowl with the shrimp.

    Timer: 2 min (fixed)

    Ingredients used: 10.0 ml Avocado Oil, 4.0 piece Egg

    Cookware: mixing bowl, spatula, wok

  5. Step 5

    Return the wok to high heat and add the remaining 10 ml avocado oil. Stir-fry the garlic and scallions until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 10.0 ml Avocado Oil, 12.0 gr Garlic, 60.0 gr Scallion

    Cookware: spatula, wok

  6. Step 6

    Add the prepared zucchini noodles and toss continuously until hot but still firm.

    Timer: 2 min (fixed)

    Cookware: tongs, wok

  7. Step 7

    Add the bean sprouts, prepared sauce, cooked shrimp, and egg. Toss until evenly coated and heated through, then remove the wok from the heat.

    Timer: 2 min (fixed)

    Ingredients used: 150.0 gr Bean Sprout

    Cookware: tongs, wok

  8. Step 8

    Divide among four plates and finish with the peanuts and cilantro.

    Ingredients used: 20.0 gr Cilantro, 60.0 gr Peanut

    Cookware: tongs

Nutrition (Estimated)

Food safety

Caution: medium

Avoid cross-contamination from raw shrimp. Cook shrimp to 63°C and eggs until fully set. Refrigerate leftovers within 2 hours and consume within 3 days.

Risk factors

  • raw shrimp
  • eggs
  • rapid cooling of leftovers