Beef Stroganoff with Cauliflower Mash

Beef Stroganoff with Cauliflower Mash

Tender strips of beef and mushrooms in a creamy mustard sauce, served over buttery cauliflower mash.

Instructions

  1. Step 1

    Bring a shallow layer of water to a boil in the pot over high heat. Place the cauliflower in the steamer basket, cover, and steam over medium heat until very tender.

    Timer: 15 min (fixed)

    Ingredients used: 900.0 gr Cauliflower

    Cookware: pot, steamer basket

  2. Step 2

    Empty the pot and melt 2 tbsp (30 gr) butter over low heat. Cook 2 ⅝ clove (8 gr) garlic briefly, then add the steamed cauliflower and ½ tsp (3 gr) salt; mash until smooth.

    Timer: 3 min (fixed)

    Ingredients used: 30.0 gr Butter, 8.0 gr Garlic, 3.0 gr Salt

    Cookware: pot, potato masher

  3. Step 3

    Place the beef in the mixing bowl and season it with the paprika, ⅛ tsp (1 gr) salt, and 1 gr black pepper.

    Ingredients used: 600.0 gr Beef Sirloin, 1.0 gr Black Pepper, 1.0 gr Salt, 4.0 gr Sweet Paprika

    Cookware: mixing bowl

  4. Step 4

    Heat the olive oil in the skillet over high heat. Sear the seasoned beef in two batches until browned, then transfer it back to the bowl.

    Timer: 5 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: mixing bowl, skillet, tongs

  5. Step 5

    Reduce to medium heat and melt the remaining 1 ¼ tbsp (20 gr) butter in the skillet. Add the onion, mushrooms, and remaining ⅜ tsp (2 gr) salt; cook until softened and the released moisture has mostly evaporated.

    Timer: 9 min (fixed)

    Ingredients used: 20.0 gr Butter, 300.0 gr Mushroom, 150.0 gr Onion, 2.0 gr Salt

    Cookware: skillet, wooden spoon

  6. Step 6

    Add the remaining 1 ⅜ clove (4 gr) garlic and cook over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Garlic

    Cookware: skillet, wooden spoon

  7. Step 7

    Pour in the beef stock and stir in the mustard. Simmer over medium heat, scraping up the browned residue, until the liquid is slightly reduced.

    Timer: 4 min (fixed)

    Ingredients used: 250.0 ml Beef Stock, 15.0 ml Mustard

    Cookware: skillet, wooden spoon

  8. Step 8

    Remove the skillet from the heat. Stir in the sour cream and remaining ½ tsp (1 gr) black pepper until the sauce is smooth.

    Ingredients used: 1.0 gr Black Pepper, 180.0 ml Sour Cream

    Cookware: skillet, wooden spoon

  9. Step 9

    Return the beef and its collected juices to the skillet. Warm over low heat without boiling until the thickest strips reach 63°C, then remove from the heat and let stand for 3 minutes.

    Timer: 3 min (fixed)

    Cookware: instant-read thermometer, skillet, wooden spoon

  10. Step 10

    Divide the cauliflower mash among serving plates, spoon the beef stroganoff over it, and finish with the parsley.

    Ingredients used: 10.0 gr Parsley

    Cookware: serving plate

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw beef separate from ready-to-eat ingredients, cook it to at least 63°C followed by a 3-minute rest, and refrigerate leftovers within 2 hours.

Risk factors

  • raw beef can cross-contaminate hands, utensils, and work surfaces
  • hot oil and steam can cause burns
  • sour cream can separate if the sauce boils