Balsamic Chicken with Roasted Veggies

Balsamic Chicken with Roasted Veggies

Balsamic-marinated chicken breasts roasted alongside tender zucchini, bell peppers, red onion, and cherry tomatoes.

Instructions

  1. Step 1

    Preheat the oven to 210°C and place two rimmed baking sheets in easy reach.

    Cookware: oven, rimmed baking sheet

  2. Step 2

    In a mixing bowl, whisk the balsamic vinegar with 2 tbsp (30 ml) olive oil, the honey, Dijon mustard, garlic, oregano, ½ tsp (3 gr) salt, and 1 gr black pepper.

    Ingredients used: 60.0 ml Balsamic Vinegar, 1.0 gr Black Pepper, 15.0 gr Dijon Mustard, 2.0 gr Dried Oregano, 12.0 gr Garlic, 30.0 gr Honey, 30.0 ml Olive Oil, 3.0 gr Salt

    Cookware: mixing bowl, whisk

  3. Step 3

    Add the chicken breasts, turn them until coated, and leave them in the marinade while preparing the vegetables, about 10 minutes.

    Timer: 10 min (fixed)

    Ingredients used: 4.0 piece Chicken Breast

    Cookware: mixing bowl, tongs

  4. Step 4

    Prepare the zucchini, bell peppers, red onion, and tomatoes as specified, then place them in the second mixing bowl.

    Ingredients used: 300.0 gr Bell Pepper, 250.0 gr Cherry Tomato, 200.0 gr Red Onion, 300.0 gr Zucchini

    Cookware: Chef Knife, cutting board, mixing bowl

  5. Step 5

    Add the remaining 1 tbsp (15 ml) olive oil, ½ tsp (3 gr) salt, and 1 gr black pepper to the vegetables, then toss to coat.

    Ingredients used: 1.0 gr Black Pepper, 15.0 ml Olive Oil, 3.0 gr Salt

    Cookware: mixing bowl, tongs

  6. Step 6

    Spread the vegetables in a single layer on one baking sheet and roast for 10 minutes.

    Timer: 10 min (fixed)

    Cookware: oven, rimmed baking sheet

  7. Step 7

    Transfer the chicken to the second baking sheet and discard the marinade left in the bowl. Turn the vegetables, place both sheets in the oven, and roast until the chicken reaches 74°C at its thickest point and the vegetables are browned and tender, about 20 to 24 minutes.

    Timer: 20 min (fixed)

    Cookware: meat thermometer, oven, rimmed baking sheet, tongs

  8. Step 8

    Transfer the chicken to a serving platter and rest it for 5 minutes. Arrange the roasted vegetables alongside and serve.

    Timer: 5 min (fixed)

    Cookware: serving platter, tongs

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken separate from ready-to-eat foods, cook each breast to an internal temperature of 74°C, and refrigerate leftovers within 2 hours. Use refrigerated leftovers within 3 to 4 days.

Risk factors

  • raw poultry cross-contamination
  • undercooked chicken
  • hot oven and baking sheets