Vegetable Tagine with Chickpeas

Vegetable Tagine with Chickpeas

A Moroccan-style stew of chickpeas, tender vegetables, tomatoes, dried apricots, and warm spices, finished with lemon and cilantro.

Instructions

  1. Step 1

    Heat the olive oil in the Dutch oven over medium heat. Add the onion and carrots and cook, stirring occasionally, until the onion softens.

    Timer: 7 min (fixed)

    Ingredients used: 250.0 gr Carrot, 30.0 ml Olive Oil, 200.0 gr Onion

    Cookware: Dutch oven, wooden spoon

  2. Step 2

    Add the garlic, cumin, coriander seed, paprika, turmeric, and cinnamon. Stir over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 gr Coriander seed, 12.0 gr Garlic, 1.0 gr Ground Cinnamon, 4.0 gr Ground Cumin, 2.0 gr Ground Turmeric, 3.0 gr Paprika

    Cookware: Dutch oven, wooden spoon

  3. Step 3

    Stir in the sweet potato, bell pepper, tomatoes, vegetable stock, salt, and black pepper. Bring to a steady simmer over high heat.

    Timer: 5 min (fixed)

    Ingredients used: 2.0 gr Black Pepper, 180.0 gr Red Bell Pepper, 8.0 gr Salt, 400.0 gr Sweet Potato, 400.0 gr Tomato, 500.0 ml Vegetable Stock

    Cookware: Dutch oven, wooden spoon

  4. Step 4

    Cover the pot, reduce to low heat, and cook until the sweet potato begins to soften.

    Timer: 15 min (fixed)

    Cookware: Dutch oven

  5. Step 5

    Stir in the zucchini, chickpeas, and dried apricots. Cook uncovered over low heat until the vegetables are tender and the sauce has thickened slightly.

    Timer: 12 min (fixed)

    Ingredients used: 100.0 gr Apricot, 480.0 gr Chickpea, 250.0 gr Zucchini

    Cookware: Dutch oven, wooden spoon

  6. Step 6

    Remove from the heat, stir in the lemon juice, and scatter the cilantro over the tagine before serving.

    Ingredients used: 15.0 gr Cilantro, 30.0 ml Lemon Juice

    Cookware: Dutch oven, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve hot. Refrigerate leftovers within 2 hours, use within 4 days, and reheat until steaming throughout.

Risk factors

  • hot oil
  • escaping steam
  • improper cooling of leftovers

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